Me-Aug-2016

Oakwood Yoga

  • 34 Derby Road, Barnstaple, Derbyshire EX32 7HP.

About Oakwood Yoga

I strongly believe that yoga can help us have a more balanced and meaningful life and this is what I try to bring to the classes. I always work with a theme, helping us work with the breath, the postures, the mudras, our meditation or visualisation. There is no right or wrong…we work with what feels right for us at that moment.

I am a British Wheel of Yoga Diploma teacher and have successfully completed the Satyananda Integration Teacher Training. I have also completed the BWY module on teaching yoga to people living with cancer and various meditation courses. I strongly believe that yoga is of hugely benefit to anyone with any dis-ease, anxiety or depression.  Yoga is about inclusion for me and I always state that I teach YOGA when asked what type I teach!  To me a class must include posture work with complete awareness; breathing practices (pranayama), relaxation and a little meditation.  I am fully trained in teaching Yoga Nidra.

For class information please check my website www.oakwoodyoga.co.uk. There is a meditation group on a Wednesday evening from 6pm to 6.45pm.

If you would like to ask me anything, please email me on info@oakwoodyoga.co.uk

I love yoga and work with it on all our levels…emotional, physical, mental and spiritual. Yoga is about connection, between us and everything around us.

Looking forward to hearing from you.
x

Yoga Styles

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Oakwood Yoga

If you like Oakwood Yoga please share on your social media

Me-Aug-2016

Oakwood Yoga

  • 34 Derby Road, Barnstaple, Derbyshire EX32 7HP.

About Oakwood Yoga

I strongly believe that yoga can help us have a more balanced and meaningful life and this is what I try to bring to the classes. I always work with a theme, helping us work with the breath, the postures, the mudras, our meditation or visualisation. There is no right or wrong…we work with what feels right for us at that moment.

I am a British Wheel of Yoga Diploma teacher and have successfully completed the Satyananda Integration Teacher Training. I have also completed the BWY module on teaching yoga to people living with cancer and various meditation courses. I strongly believe that yoga is of hugely benefit to anyone with any dis-ease, anxiety or depression.  Yoga is about inclusion for me and I always state that I teach YOGA when asked what type I teach!  To me a class must include posture work with complete awareness; breathing practices (pranayama), relaxation and a little meditation.  I am fully trained in teaching Yoga Nidra.

For class information please check my website www.oakwoodyoga.co.uk. There is a meditation group on a Wednesday evening from 6pm to 6.45pm.

If you would like to ask me anything, please email me on info@oakwoodyoga.co.uk

I love yoga and work with it on all our levels…emotional, physical, mental and spiritual. Yoga is about connection, between us and everything around us.

Looking forward to hearing from you.
x

Yoga Styles

Events by Phillipa

Articles by Phillipa

Sorry, we couldn't find any posts. Please try a different search.

Share: Oakwood Yoga

If you like Oakwood Yoga please share on your social media