Derby, Derbyshire, DE72 3PP
0795 163 1360
Laura teaches Vinyasa Flow Yoga, a creative, flowing yoga that can be designed to offer yoga to students at all levels: slow and relaxing, or more dynamic and energetic. The use of the breath to move in and out of yoga forms is a key element that can help ease and calm the mind and body. Laura teaches mainly in Draycott, Derbyshire at the Elephant Rooms Health and Wellbeing Centre, South Street, Draycott. She runs a range of weekly classes, whilst also teaching workshops and private sessions.
Laura is also a Certified Trauma Sensitive Yoga Facilitator offering specialised classes to survivors of complex trauma and post-traumatic stress disorder.