Nita’s Yoga

I am a BWY teacher with over 15 years teaching experience. I instruct in both Hatha yoga and meditation in class settings and also on a 1:1 basis.

My yoga classes are suitable for beginners and those with more experience and will include, stretching, asana/postures work, breath work, and relaxation/meditation.

Yoga will help you to strengthen your body, keep your joints supple and aid you to improve your flexibility. It will help you to improve your focus, concentration and your balance.

My aim is for you to feel that have worked your body, for you to leave feeling relaxed and for you to have fun!

Meditation – 7-7:30 Mondays, Duffield Meadows Primary School (term time)

Hatha Yoga – 7:30-9pm Mondays Duffield Meadows Primary School (term time)

Hatha Yoga – Tuesdays Ecclesbourne School Gym 7-8pm (term time)

Meditation class – 1st Sunday in the month 10-11am Bridge Centre – Mickleover

Please contact me for details via my website, phone, text or facebook – YogaNita