Dru Yoga with Sue Cheese

Dru Yoga with Sue Cheese

  • Duck Street, Derby, Derbyshire DE65 6HG.
  • 01283 730708

About Dru Yoga with Sue Cheese

Dru is a gentle yet powerful therapeutic style of yoga which is particularly beneficial for relieving stress and promoting well-being. The sequences and posture work help to increase flexibility and strength; they can significantly improve postural and back problems. When we begin to incorporate breath work, visualisations and affirmations the benefits then begin to be felt at deeper levels.

I am also available to work with groups of professionals or organisations who are looking for occasional well-being sessions such as in service training or team building.

If you would like to learn yoga but are not keen to join a class then I am happy to work with you individually either in your own home or in a suitable venue.

Events by Sue Cheese

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Opening Times

Monday 2.00 - 3.00pm Wetmore Community Centre (chair yoga)
Tuesday 7.30 - 9.00pm Egginton Memorial Hall
Wednesday 2.00 - 3.15pm (Rolleston Club)and 6.00 - 7.15pm The de Ferrers Academy
Thursday 8.00 - 9.15pm Findern. Village Hall

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Dru Yoga with Sue Cheese

Dru Yoga with Sue Cheese

  • Duck Street, Derby, Derbyshire DE65 6HG.
  • 01283 730708

About Dru Yoga with Sue Cheese

Dru is a gentle yet powerful therapeutic style of yoga which is particularly beneficial for relieving stress and promoting well-being. The sequences and posture work help to increase flexibility and strength; they can significantly improve postural and back problems. When we begin to incorporate breath work, visualisations and affirmations the benefits then begin to be felt at deeper levels.

I am also available to work with groups of professionals or organisations who are looking for occasional well-being sessions such as in service training or team building.

If you would like to learn yoga but are not keen to join a class then I am happy to work with you individually either in your own home or in a suitable venue.

Opening Times

Monday 2.00 - 3.00pm Wetmore Community Centre (chair yoga)
Tuesday 7.30 - 9.00pm Egginton Memorial Hall
Wednesday 2.00 - 3.15pm (Rolleston Club)and 6.00 - 7.15pm The de Ferrers Academy
Thursday 8.00 - 9.15pm Findern. Village Hall

Events by Sue Cheese

Articles by Sue Cheese

Sorry, we couldn't find any posts. Please try a different search.

Share: Dru Yoga with Sue Cheese

If you like Dru Yoga with Sue Cheese please share on your social media

Contact Dru Yoga with Sue Cheese

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
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