Dru is a gentle yet powerful therapeutic style of yoga which is particularly beneficial for relieving stress and promoting well-being. The sequences and posture work help to increase flexibility and strength; they can significantly improve postural and back problems. When we begin to incorporate breath work, visualisations and affirmations the benefits then begin to be felt at deeper levels.
I am also available to work with groups of professionals or organisations who are looking for occasional well-being sessions such as in service training or team building.
If you would like to learn yoga but are not keen to join a class then I am happy to work with you individually either in your own home or in a suitable venue.