Yoga S44 (Glapwell Community Centre) classes now closed

Colin & Lauren both teach within the classical tradition of Hatha Yoga, not based on the teachings of one particular Guru. This classical tradition uses breath and movement to focus the mind, and tone the body's muscles, nerves and glands. We are both BWYQ4 British Wheel of Yoga teachers (Level 4) The British Wheel of Yoga is the National Governing Body for Yoga. Lauren also holds a Level 3 Sports Therapy Diploma & the FA Basic Treatment of Injuries in Football. Fully Insured with HSE First Aid. The beginners class 5.45 - 6.45 introduces the basics & fundamentals of yoga