Hello, my name is Alena and I am a fully qualified Yoga teacher and Holistic therapist.
I have been teaching weekly yoga classes in Heanor, Derbyshire , since 2015. My sessions include breath awareness, posture (asanas), breath control (pranayama) and deeply relaxing quided relaxation. I like to help students to improve their body awareness & posture, find their connection with the breath and the body, discover their true inner self and most importantly help them to learn how to relax in in their every day busy life.
Weekly Hatha yoga classes , Fridays 7.15 pm Gentle Hatha Yoga, suitable for any abilities.
Sundays 9.30am Hatha Yoga, suitable for students with some yoga experience.
1-2-1 lessons tailored to your personal needs
Regular "Restorative Yoga Workshops" - a half day of complete relaxation including a vegetarian lunch
Pure Being Studios also offers a range of Holistic Therapies (Hot stone massage , Holistic facial , Indian Head massage , Reiki healing ). More information on our websites (www.purebeingstudios.com) and our Facebook page "Pure Being Studio "