The Mother of all Yoga, also known as the Yoga of Awareness.
Suitable for all ages and abilities.
Kundalini uses specific exercises to generate energy which delivers you to a specific energetic state and greater awareness.
Gain more mental and physical serenity, reduces stress, anxiety and worry.
Each class incorporates: Breath, Postures, meditation, Chanting/Mantra to beautiful kundalini music. Working with the energy, moving throughout the body - healing, removing, adjusting and aligning. Every class is different as there are lots of different sets which work on specific parts of the body or emotions. It will help you to become more relaxed, energised and able to cope with the stress of every day living.
It is suitable for all abilities, it works very quickly, and is very effective. The yoga will calm the mind, energise/purifies the body, strengthens your nervous system, balances your glandular system, and awakens the Spirit.
Monday evening 7:00pm-8:15pm The Breathing Space Yoga Studio, Derby City Centre
Tuesday evening 7:00pm-8:15pm Zenden Studio, Heage Road, Ripley
Wednesday evening 7:00pm-8:15pm Derby University Sports Centre
Friday morning 9:30am-10:45am Zenden Studio , Heage Road, Ripley
1:1 Private yoga classes also available.
Please book your space by emailing : firstname.lastname@example.org or call/text Hayley 0774379336
Tuesday class "
Friday morning 9.30-10:45am
The Breathing Space Monday evening
Derby University Wednesday evening