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Shine the Light Kundalini Yoga and Meditation

  • Ilkeston, Ilkeston, Derbyshire DE7.

About Shine the Light Kundalini Yoga and Meditation

Kundalini Yoga

The Mother of all Yoga, also known as the Yoga of Awareness.

Suitable for all ages and abilities.

Kundalini uses specific exercises to generate energy which delivers you to a specific energetic state and greater awareness.

Gain more mental and physical serenity, reduces stress, anxiety and worry.

Each class incorporates: Breath, Postures, meditation, Chanting/Mantra to beautiful kundalini music. Working with the energy, moving throughout the body, healing, removing, adjusting and aligning. Every class is different as there are lots of different sets which work on specific parts of the body or emotions. It will help you to become more relaxed, energised and able to cope with the stress of every day living.

It is suitable for all abilities, it works very quickly, and is very effective. The yoga will calm the mind, energise/purifies the body, strengthens your nervous system, balances your glandular system, and awakens the Spirit.

Classes available - 2022 update:
I am currently looking for a Village Hall space around the Ilkeston area. If you would like to be added to my Yoga client list please email yogahayley@gmail.com

1:1 Private yoga classes are available via zoom.

Please book your space by emailing : yogahayley@gmail.com or call/text Hayley 0774379336

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