The Mother of all Yoga, also known as the Yoga of Awareness.
Suitable for all ages and abilities.
Kundalini uses specific exercises to generate energy which delivers you to a specific energetic state and greater awareness.
Gain more mental and physical serenity, reduces stress, anxiety and worry.
Each class incorporates: Breath, Postures, meditation, Chanting/Mantra to beautiful kundalini music. Working with the energy, moving throughout the body - healing, removing, adjusting and aligning. Every class is different as there are lots of different sets which work on specific parts of the body or emotions. It will help you to become more relaxed, energised and able to cope with the stress of every day living.
It is suitable for all abilities, it works very quickly, and is very effective. The yoga will calm the mind, energise/purifies the body, strengthens your nervous system, balances your glandular system, and awakens the Spirit.
Classes: Weleda, Heanor Road, Ilkeston, Derbyshire on Tuesday evenings (starting 30th July) 7:00-8:15pm (Please bring a yoga mat, blanket/cushion, water bottle)
Elephant Rooms, Draycott, Derbyshire Thursday afternoon 2:00pm-3:15pm (mats, blankets/cushions are supplied)
Book your space: Contact firstname.lastname@example.org or call/text 07743879336
121 yoga classes also available.
Please book your space by emailing : email@example.com or call/text Hayley 0774379336