YogaTumz - Pregnancy Yoga Classes
Suitable from 12 weeks of pregnancy (or earlier with Midwife consent).
Our classes are run by Claire, a fully qualified FEDANT approved antenatal teacher, and fully qualified Yoga Alliance Yoga teacher.
Each class comprises of 15 minutes 'Topic Time', where subjects are covered from sleeping positions to C-sections!
We meditate with our growing babies, move in kind and strengthening yoga poses, and relax deeply with our guided visualization meditations.
You will be set up on the groups WhatsApp group and be provided with a PDF e-booklet to accompany the courses.
We welcome all students, whether a complete beginner or an expert in yoga!
Runs Monday & Tuesday 7pm - 8.15pm (please note that Tuesday classes only run with sufficient numbers of ladies)
St John's Parish Church (not halls)
Monday Class 2019 Course Dates:
PY17 September 2019 – 2nd September, 9th September, 16th September, 23rd September, 30th September
PY18 October/November 2019 – 7th October, 14th October, 21st October, 28th October, 4th November, 11th November
PY19 November/December 2019 – 18th November, 25th Nov, 2nd Dec, 9th December
Tuesday Class Course Dates 2019
PYT2 September 2019 – 3rd September, 10th September, 17th September, 24th September, 1st Oct, 8th Oct
PYT3 October/November 2019 – 15th October, 22nd October, 29th October, 5th Nov, 12th November, 19th November
PYT4 November/December 2019 – 26th November, 3rd Dec, 10th Dec, 17th December **SHORT COURSE**
**Each course is £50 which includes manual and WhatsApp group set up. Then rebooking yoga students get a 10% discount**
Pregnancy Yoga will give you the tools to:
Create space for your growing baby
Connect with your baby through meditation
Learn breathing techniques for pregnancy and birthing
Relax and unwind
Ease pregnancy related symptoms such as SPD, Sciatica and fatigue
Meet other expectant Mums and enjoy your special journey together
These classes are not 'yoga inspired' like other classes that are around. We practise actual Hatha Yoga poses that have been adapted for the pregnant woman, pranayama (breath work) and deep relaxations. It doesn't matter if you are new to yoga either, as most people are that join the class. All the classes are at a beginner level and there are modifications available to make the poses easier or harder depending on how your body feels.
Those joining me for the last few weeks of pregnancy (36-40 weeks) the classes are £9 each class.
Any questions or to book on please contact Claire on 07877 489946