In my Yoga Classes I endeavour to share with my students, the capacity for transformation through Yoga. It's a personal and individual journey for everyone and my role is simply to offer the space and tools with which we can explore, discover and define our own 'inner state'.
My focus is on working safely with the breath and alignment. There is always an emphasis on allowing space for letting go and relaxation. If you would like to combine working with your body, breath and with awareness. If you are interested in creating space and ease in body, breath & mind, then come along and join us at one of my classes.
Mondays: Hatha class 7.15pm - 8.45pm Whitworth Centre Darley Dale
Thursday: Hatha class 7.30pm - 9pm Imperial Rooms Matlock