Maria is a qualified teacher in both Vinyasa and Yin yoga. Her classes are dynamic but in true Yogi style adaptations are made to suit all levels. Classes will incorporate pranayma (breathing), Asana (physical practice) and meditation. Some Mantra work is also being introduced into classes. Maria is passionate about yoga and as well as working through her own practice on a daily basis, takes great efforts to continue her own learning and education (Svadhyaya) so that she can help the ongoing development of others. The aim of all her classes is to harmonise the mind , body and spirit and create a feeling of completeness in the individual and sence of community within the group. Maria also organises regular workshops and overseas retreats. Yin classes are planned to start in mid October. Please contact me for further details.
Matlock, Derbyshire, DE4 3NL