Sun Power Yoga is an eclectic mix of Astanga vinyasa, Iyengar and hatha yoga. This class is suitable for beginners or those returning to yoga after a break - be ready to increase your strength, flexibility and stamina! Every class will include relaxation, pranayama (breathing practices) and asana (posture work).
Mondays, 18:30-18:30, St Giles' Church Hall, Sandiacre. £5 drop-in or buy a block of 10 classes for £40.
Wednesdays 18:30 - 20:00, Anston Parish Hall. £6.50 drop in or buy a block of ten for £60.
***NEW*** Beginners six week course in Sandiacre, starting 4th June. Mondays 17"15 - 18:15, £30 for the six week course. Limited to ten places so booking essential!