Dru yoga is based on soft flowing movements, directed breathing and visualisations.
Dru works on mind body and spirit to rejuvenate your whole being. It also increases strength and flexibility builds a heightened feeling of positivity and brings a state of deep relaxation.
Dru is designed to be practiced by people of all abilities, all fitness levels and all age groups.
"Had a fantastic experience today. It was my first introduction to Dru yoga and Louise was excellent. She was attentive, inspiring and encouraging. The session flew. I would definitely recommend this yoga class to anyone wishing to try yoga. It nourishes the mind, body and spirit. Looking forward to next week" LC - July 2016
Tuesdays -9.30am -11am - Pregnancy/Prenatal yoga - The Friendship Hall. Bakestone Moor, Whitwell, S804DQ.
FamI'll Yoga sessions - contact me for more details.