Dru Yoga is a flowing form of yoga, focusing on creating and maintaining a healthy spine and body and also on releasing stress and emotional blockages. The practioner of Dru yoga can achieve peace of mind and a healthy body.
Dru yoga classes consist of some traditional yoga postures but also incorporates the amazing and powerful Energy Block Release Sequences (EBRS) These sequences have been developed specifically to release tensions and redress balance in the main chakras of the body.
It really is incredibly powerful and can be practiced by almost anyone, including those with limited mobility.
Dru Yoga is gentle yet dynamic.