Namaste Barn is a place of sanctuary in the Devon hills.
24 mins Exeter – 24 mins Topsham – 15 mins Newton Abbot – 10 minutes Chudleigh – 10 minutes Kingsteignton – 10 mins Teignmouth – 20 mins Ashburton – 25 mins Totnes – 25 mins Torquay – 8 mins – Haldon Hill – 8 mins from A380
The yoga we share here is gentle mindful accessible yoga. Our practice supports your body with kindness. Practicing in this way enables your body to feel safe and supported. When we feel safe our body relaxes and we let go of our tensions.
Yoga is for everyone.The Yoga I teach is fitted to the reality of where you are now, both physically and emotionally. So whatever is going on for you today is the perfect day to start. Yoga is not exclusive or painful or impossible, it can be as easy as sitting still and listening to your breath. With regular practice you will experience a gentle unfolding of your mind and body and releasing of tensions. .My classes include breath work (pranayama) yoga nidra (lying guided visualization type meditation) and classical meditation.