Yoga to harmonise the body mind and soul
British Wheel insured teacher. Qualifications, BWYQ 500 hour diploma.
BWY Foundation Course Tutor.
All abilities welcome.
I will teach you how to "breathe" into your whole body. The breath allows one to release deeper into yoga postures "asanas" stilling the mind and relaxing the body.
We will breathe using "pranayama" techniques, allowing PRANA (vital life) to flow around the body, releasing tensions and blockages built up within the physical and subtle body. Practice "asana" posture work being mindful of the correct alignment of our bodies. Meditation will be practiced to allow the “chitter chatter” of the mind to become still. Using relaxation to ease the body, stilling movement within the physical body and the conscious mind to harmonise ourselves as a whole being.
I offer yoga courses at "the yoga hut" my own personal yoga studio in Colyford, these courses are designed for a maximum of 6 students to allow time for careful adjustment and modifications to deepen or lighten the posture as required by the individual for a more personal style of teaching. Monday 9:30-11:00am & 3:00-4:30pm, Tuesday 9:30-11am & 2:30-4pm Thursday 8:30-10am
1-2-1 tuition is available in "the yoga hut" my personal yoga studio based in Colyford
Yoga workshops, breath work, Chakra rebalancing, relaxation techniques to aid with settling sympathetic nervous system, yoga for blissful feet!
New class Tuesday evenings 6:15-7:45 at Seaton Methodist Church, Valley Fire Seaton EX12 2ST
I instruct regular meditation and mindfulness courses, please enquire for details
BWY 60 hour accredited Foundation Course commencing 5th April 2020
My contact details are: Jayne Tumber 01297 553945 or 07472 504339 or email: firstname.lastname@example.org
Due to COVID-19, I am now teaching online yoga, using the zoom platform, it's just like being in a class with your pals in the safety of your own home!!! zoom Yoga sessions are Mondays 2:00-3:30pm and Tuesdays 9:00-10:30am and 7:00-8:30pm. sessions may be booked as a block for a course, or can be attended PAYG. Yoga workshops will also be taking place on zoom!!!
I am also able to offer 1:1 or 1:2 personal tuition, in person at my studio by prior arrangement, if you are a family from the same household I can teach up to four. Please do contact me for further details...Om shanthi. Jayne
at "The Yoga Hut”
1:1 or 1:2 or a same household group of 4
By prior arrangement
Yoga sessions on zoom; Mondays 2:00-3:30pm. Tuesdays 9:00-10:30am or 7:00-8:30pm