I welcome you to my practice of yoga, massage and healing arts.
This work is dedicated to supporting you in the process of transformation and integrated wellbeing, helping body, mind and heart to restore its natural state of health and harmony.
I offer yoga classes and one to one work to develop health and awareness of the body's innate wisdom, and the cultivation of inner silence. This style of yoga is kind on the body and encourages the natural unfolding of healthy posture, fluid movement, expansive breathing and clear awareness.
Yoga sessions include hands on assistance and gentle guidance to evoke the unfolding wellbeing of your body and mind, and may incorporate postures which can help to relieve ailments, breathwork for deep relaxation, as well as holistic advice for supporting a natural and healthy lifestyle.
This yoga is accessible to everyone, regardless of experience and ability. During the sessions, each person receives individual attention, guidance and support for your own growth, healing and freedom.
For details of weekly classes, one to one tuition, workshops and retreats, please contact us or visit our website www.alunahealing.co.uk
Mondays - 5.30 - 6.30pm
Sissinghurst Road, Kent
(Â£8 per class)
Mondays 7.30 - 9.00pm
Warehorne Village Hall, Church Road
(close to Tenterden and Ashford)
A lovely rural hall with yoga outdoors in the summer
Lovely friendly group of mixed abilities
(Â£8 per class drop in or Â£28 monthly)
Thursdays -7.00 - 8.00pm
The Green Health Club, Charing
(Free to members, Â£4 to non members)
Private one to one tuition and group classes available in Kent and East Sussex
All our classes are very friendly, and every one receives personal guidance and attention.
The yoga is suitable for all abilities and for beginnners as well as those with more experience.