Studies show that Active Births are faster, less painful and safer for both mother and baby.
These weekly classes are about enjoying your pregnancy, focusing on the positives, as well as providing you with the information and the practical and physical guidance you need to build your confidence as a birthing woman.
As well as yoga exercises, the classes include breathing and relaxation techniques, optimal baby positioning, understanding what happens at the different stages of labour, massage, how to cope with pain and much more. No previous experience of yoga is required.
The regular practice of Active Birth Yoga will bring well-being, increased strength and flexibility as well as a stronger awareness of your changing body, mind and emotions. It will help you focus inwards.
The movements and the breathing will equip you internally, showing you over time how to soften, how to open, how to attune and become more sensitive to your body, your baby and your breath.
The week-to-week rehearsal of positions, breathing and relaxation establishes a template so that when labour starts for real, all is in place.
Do have a look at our website for further information and to check out the timetable.
I look forward to meeting you,