I provide a range of Yoga and meditation classes aimed at mixed levels from beginner through to intermediate and with a strong emphasis on a soothing, mindful practice where we connect deeply with the mind, body and spirit. Students come from all ages, backgrounds and both women and men. I'm a certified Yoga teacher (E-RYT Yoga Alliance; Hatha & Ashtanga 200 Hrs; Yin 50 Hours; 20 Hours Pre- and Post-Natal) and Meditation teacher (300 hrs), as well as being a therapist in areas including Reiki, Holistic Life Coaching, crystal & sound healing and massage.

Classes are in-person and online, see my page on Gymcatch for more details and bookings of these classes:

https://app.gymcatch.com/provider/3662

Mondays -
1) 'Gentle Hatha & Deep Relaxation', 9.30-10.30am, Taddiport Village Hall, nr Torrington. Pre-bookings essential.
2) 'Yin Yang Yoga', 12-1pm, Online via Zoom

Wednesdays -
1) 'Soothing Hatha & Mini Sound Bath', 10-11am, Online via Zoom
2) 'Yoga Workout Evening Class', 6.30-7.30pm, Baxter Hall, Petrockstowe. Pre-bookings essential.

Thursdays -
1) 'Yoga Workout', 10-11am, Online via Zoom
2) 'Soothing Hatha & Mini Sound Bath', 2-3pm, Baxter Hall, Petrockstowe. Pre-bookings essential.
3) 'Guided Evening Meditation', 6.30-7.30pm, Online via Zoom

Saturdays
1) 'Flow, Breathe, Meditate', 10-11am, Online via Zoom

I also offer private, one-to-one tuition to help students develop their personal, home practice in Yoga and Meditation or to focus on specific areas of the body and wellness challenges, as required. When we're not in times of Covid-19 lockdowns, I run lovely weekend retreats, and I teach small bespoke group classes such as at social events and hen parties

I look forward to meeting you in class or at an event, Love & Light, Arwen