Studies show that Active Births are faster, less painful and safer for both mother and baby.
These weekly classes are about enjoying your pregnancy, focusing on the positives, as well as providing you with the information and the practical and physical guidance you need to build your confidence as a birthing woman.
As well as yoga exercises, the classes include breathing and relaxation techniques, optimal baby positioning, understanding what happens at the different stages of labour, massage, how to cope with pain and much more. No previous experience of yoga is required.
Do have a look at our website for further information.
I look forward to meeting you,
Also classes in Exeter, Taunton and Barnstaple as well as Couples Workshops and 1-2-1's, Doula Service, Pregnancy Massage and Zero Balancing