Birthwise Pregnancy Yoga and Active Birth Ottery St Mary nr Honiton, Sidmouth and Exeter
Address:
Ottery St Mary, Devon, EX11 1HD
Phone:
01404 813784 / 07790 517370
Description:
Studies show that Active Births are faster, less painful and safer for both mother and baby.
These weekly classes are about enjoying your pregnancy, focusing on the positives, as well as providing you with the information and the practical and physical guidance you need to build your confidence as a birthing woman.
As well as yoga exercises, the classes include breathing and relaxation techniques, optimal baby positioning, understanding what happens at the different stages of labour, massage, how to cope with pain and much more. No previous experience of yoga is required.
Do have a look at our website for further information.
I look forward to meeting you,
Karin
Opening Times
Opening Times:
Ottery St Mary Mondays 6.45 - 8.45 PM
Also classes in Exeter, Taunton and Barnstaple as well as Couples Workshops and 1-2-1's, Doula Service, Pregnancy Massage and Zero Balancing
Also classes in Exeter, Taunton and Barnstaple as well as Couples Workshops and 1-2-1's, Doula Service, Pregnancy Massage and Zero Balancing
Location Information
Location/Directions Info:
The Institute, 19 Yonder Street, Ottery St Mary EX11 1HD - large red brick building with green doors on the left shortly after the Co-op Supermarket on the right coming from the centre of Ottery.Parking in Brook Street car park (take next left and left again)
Contact Karinwalters
Events
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Reviews
3 Reviews/Comments on "Birthwise Pregnancy Yoga and Active Birth Ottery St Mary nr Honiton, Sidmouth and Exeter"
Lovely tutor and friendly group atmosphere. Really helped me to relax throughout the pregnancy. Learnt some invaluable things about various aspects of pregnancy and labour, and practising the breathing and positions for coping with contractions came in very handy! Good to explore alternative choices too. The group leader spends time to tailor the session to your needs too which was great as my hips were playing up. I miss going now I’ve given birth!
Without a doubt the techniques and knowledge i gained during Karin’s classes were invaluable. I had the most amazing positive birth experience and truely believe that this was helped greatly by the breathing and positioning techniques learned in the class. Not only did it help with labour but it taught me how to relax during pregnancy (particularly as i had to wait an extra 13 days for my baby!) I would recommend this to EVERYONE!!
THANK YOU KARIN 🙂
Karin took me through two of me 3 pregnancies. Her classes are informative, fun and relaxing. I made some good friends and really feel the time spent at these classes helped me in labour and after. I couldn’t recommend it highly enough.