Yoga incorporates stretching and balancing exercises with relaxation and breathing techniques, including meditation. As well as building core strength and improving your all round flexibility, Yoga provides the perfect opportunity to slow down, relax and forget about the stresses of modern life. Yoga mats are provided for the class, but you are welcome to bring your own if you wish.
YogaBhoga is also a an independent consultant for Neal's Yard Organic.
“We desire that you live up to your full potential, for only then will you experience both harmony and happiness. Only then will you possess real health, not just freedom from disease.”
From Yoga – A way of life by Dr. B. Padmanabha Pillai.