Norah Nelson Yoga in Devon – Vinyasa Krama Yoga adapted for All, Women, Pregnancy, Mum and Baby.

I believe that yoga is for everyone!

It can be adapted to your age, your stage of life, your current health condition, your physical, mental and emotional needs…

I teach classes vinyasa krama yoga which is a progressive sequence of movements linked together in a flowing way.

It is a classic yoga practice with dynamic and static asana, specific breathing exercises (pranayama) and finish with a short meditation and relaxation.

Come along and …
– Take part in flowing yoga sequences. All movements follow a controlled slow breath so instead of feeling tired you will feel energized and re-invigorated.

• Start from where you are! Anyone can take part and make progress. Call for advice regarding health concerns or come early to first class.  All tailored to your individual needs.

I WILL BE TAKING MATERNITY LEAVE SOON… SEE UPDATES BELOW FOR EACH CLASS AND WORKSHOP…

Thursdays – Yoga for All – 10.15 – 11.15am      £6 per class drop in or £20 for 4 pre-booked classes COVER TEACHER HOPEFULLY STARTING SEPTEMBER 2019. EMAIL ME FOR DETAILS

Thursdays – Yoga for Mum and Baby  – 11.30 – 1pm     This is a rolling 4-week course for £25. For dates, check www.norahnelsonyoga.co.uk  or Facebook https://www.facebook.com/norahnelsonyoga/ THIS CLASS WILL RETURN IN SPRING 2020

Fridays – Yoga for Women 7-8.30pm THIS CLASS WILL BE COVERED FROM 26TH JULY BY LIZ TURNER. CONTACT 07765 631877 FOR INFO AND BOOKINGS

All classes are at St George’s Church Hall, Goodrington, Paignton.  Free parking.  Mats available. PLEASE CALL OR MESSAGE ME IN ADVANCE TO BOOK A PLACE!

Yoga for Birth Workshops these one day workshops cost £50 and are run bimonthly at the Yoga Studio in Torquay

2019 dates – 5th May, 6th July, 1st September, AFTER SEPT 1ST, THESE WORKSHOPS WILL RETURN IN SUMMER 2020

See www.norahnelsonyoga.co.uk or https://www.facebook.com/norahnelsonyoga/ for details

Sadhana on Sundays these developmental yoga workshops are run once a month at the Yoga Studio inTorquay

2019 dates – 28th April, 19th May, 16th June, 21st July, THESE WORKSHOPS WILL RETURN IN SPRING OR SUMMER 2020

See www.norahnelsonyoga.co.uk or https://www.facebook.com/norahnelsonyoga/ for details

Yoga for All DVD available to purchase on www.norahnelsonyoga.co.uk THIS IS AVAILABLE TO PURCHASE ONLINE. IT IS NOT SUITABLE FOR USE DURING PREGNANCY