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Yoga for Wellbeing

  • 1 Holland Road, Plymouth, Devon PL3 4PQ.
  • 07894858729

About Yoga for Wellbeing

Want to feel better in mind and body?  Friendly and relaxed Hatha yoga classes suitable for anyone wanting to connect with a deep sense of mental and physical wellbeing.  Classes run on a Tuesday evening, come along to explore mind and body through yoga poses, breathing and relaxation.  This is an opportunity to explore your own body in a non-judgemental environment, where we respect that everyone is different.  So even if you don’t feel as flexible or strong as you’d like to, it’s this exploration and development that yoga is all about!

Easy access from the City Centre, Mutley and Peverell.  Mats and blankets provided or please feel free to bring your own.

Yoga can improve both your physical and mental wellbeing by helping you to develop a sense of awareness, releasing tension and emotions from the body and developing a sense of relaxation.  With regular practice you’ll begin to notice the effects off the mat as well as on.  Benefits can include

  • reduced stress
  • increased flexibility/stability
  • increased strength
  • increased mental resiliance
  • improved body function
  • stimulating stagnant energy
  • increasing clarity of mind
  • tuning into your natural rhythm
  • relaxation
  • enjoyment
  • having fun

Cathy trained with Zenways and is a qualified and fully insured 200 hour yoga teacher, registered with the Yoga Alliance.  Cathy also offers Zen Yoga workshops currently through private classes and at selected studios.

 

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Emma Sheehan
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Yoga for Wellbeing provides wonderful classes that are both challenging and relaxing. I have been attending for 8 weeks now and am already feeling the benefits. Each class has a great combination of familiar yoga positions mixed in with new ones each week. I am thoroughly enjoying these classes and recommend them to anyone looking for a new instructor or for beginners looking for a welcoming environment to begin their practice.

Cathy Harshaw

Thank you Emma for your kind words, I’m so pleased your feeling the benefits of your practice, keep it up!

5 1 vote
Rating

Location Information

St Edwards Church Hall, Peverell, Plymouth, Devon PL3 4PG

Opening Times

Tuesdays 1845-2000, £10 per session (loyalty card available) please call or drop me an email to check availability and book

Articles

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8373CDA1-D7AE-4C67-B72E-5BF1A4D20BE6.jpeg

Yoga for Wellbeing

  • 1 Holland Road, Plymouth, Devon PL3 4PQ.
  • 07894858729

About Yoga for Wellbeing

Want to feel better in mind and body?  Friendly and relaxed Hatha yoga classes suitable for anyone wanting to connect with a deep sense of mental and physical wellbeing.  Classes run on a Tuesday evening, come along to explore mind and body through yoga poses, breathing and relaxation.  This is an opportunity to explore your own body in a non-judgemental environment, where we respect that everyone is different.  So even if you don’t feel as flexible or strong as you’d like to, it’s this exploration and development that yoga is all about!

Easy access from the City Centre, Mutley and Peverell.  Mats and blankets provided or please feel free to bring your own.

Yoga can improve both your physical and mental wellbeing by helping you to develop a sense of awareness, releasing tension and emotions from the body and developing a sense of relaxation.  With regular practice you’ll begin to notice the effects off the mat as well as on.  Benefits can include

  • reduced stress
  • increased flexibility/stability
  • increased strength
  • increased mental resiliance
  • improved body function
  • stimulating stagnant energy
  • increasing clarity of mind
  • tuning into your natural rhythm
  • relaxation
  • enjoyment
  • having fun

Cathy trained with Zenways and is a qualified and fully insured 200 hour yoga teacher, registered with the Yoga Alliance.  Cathy also offers Zen Yoga workshops currently through private classes and at selected studios.

 

Location Information

St Edwards Church Hall, Peverell, Plymouth, Devon PL3 4PG

Opening Times

Tuesdays 1845-2000, £10 per session (loyalty card available) please call or drop me an email to check availability and book

Events by Yoga for Wellbeing

Articles by Yoga for Wellbeing

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga for Wellbeing

If you like Yoga for Wellbeing please share on your social media

Contact Yoga for Wellbeing

  • This field is for validation purposes and should be left unchanged.
5 1 vote
Rating

Reviews

Subscribe
Notify of
guest
2 Reviews
Inline Feedbacks
View all reviews
Emma Sheehan
Rating :
     

Yoga for Wellbeing provides wonderful classes that are both challenging and relaxing. I have been attending for 8 weeks now and am already feeling the benefits. Each class has a great combination of familiar yoga positions mixed in with new ones each week. I am thoroughly enjoying these classes and recommend them to anyone looking for a new instructor or for beginners looking for a welcoming environment to begin their practice.

Cathy Harshaw

Thank you Emma for your kind words, I’m so pleased your feeling the benefits of your practice, keep it up!