Yoga in Plymouth – Mindful Yoga with Andrea, www.mindfulyoga.org.uk

At present I teach 2 Plympton classes :
-Monday 9.30-11 am St Peters Lutheran Church Hall Larkham Lane
Wednesday 10-11.30 am Trinity Church Hall Torr Lane Hartley Plymouth
Thursday 7-8.30 pm St Marys Church Hall, Market Rd,
I also teach live stream via zoom on:
Wednesday 10-11.30 am
Thursday 7-8.30 pm
These are open to new students up to advancedl level. A safe and a gentle build up is taught to entice the body into deeper postures to experience releasing of tensions. The breath is a strong focus as well as bringing awareness into the body.