Natural Path to Radiant Health

Hello,

My name is Helen Goodman-Payne.

I have been teaching yoga and offering complementary therapies for over 20 yrs. I have been running Shakti yoga dance workshops for the last four years.

I am trained with Yoga For Health which included a general and remedial course, then with FRYOG (friends of Yoga) affliated to the Bihar School in India.

I use a combination of gentle yoga with classical yoga with the emphasis on following your own individual journey and working at your own pace and level. Wherever possible I will show stages and modifications to the postures so that each person can follow whatever is most comfortable for them.

I use breathing techniques (Pranayama) meditation, relaxation and visualisations, to refresh the body and calm the mind; yoga working on all aspects of our being: physically, mentally, emotionally, spiritually.

I also run separate meditation groups on the 2nd Sunday @ month 3.00-4.00.

Also Shakti yoga Dance workshops on a three-monthly basis and offer complementary therapies and individual yoga/relaxation sessions.

Please see my website www.radianthealth.co.uk for further inf. or do feel free to phone me on 01395 567096 or email me on radianthealth@talktalk.net.

I am also a complementaty therapist and general counsellor, again details can be found on my web site www.radianthealth.co.uk