Yoga with Joy
Unnamed Road, Totnes TQ9 7PW, UK.
About Yoga with Joy
Gentle Hatha Yoga:
Trained at the Devon School of Yoga (500 hours) and affiliated with the Independent Yoga Network, Joy teaches gentle yoga in a style that is accessible for all, combining asana (postures), flowing exercises, and meditation, with the breath.
Each Gentle Yoga class will include postures and exercises that can be modified for each individual, depending on ability and familiarity with yoga. The classes will be a mix of gentle dynamic exercises, longer held postures and deep relaxation.
Please bring a yoga mat, blanket, cushion and anything else you may need to feel comfortable. Please also bring a bottle of water.
From Early Pregnancy to Full-term
This pregnancy yoga class is suitable for all stages of pregnancy – a gentle yoga practice for you as your baby grows and your body transforms to support this new life. We will be focusing on nurturing and nourishing your body, calming the mind and nervous system and supporting the breath in preparation for birthing. Open to all pregnant women, there is no previous yoga experience necessary, as this class is gentle and nurturing, with low-impact and flowing movements, calming breath-work, and deep relaxation.
Joy Prater trained as a Pregnancy and Postnatal yoga teacher with Uma Dinsmore Tuli (Yoga Campus)
Babies from Birth to until too active to join in!
This class is open to all mothers or carers with their baby, no matter how familiar they are with yoga (you don’t have to be postnatal). It is a gentle yoga practice, which includes and engages your baby, without directly putting them into yoga postures.
The practice will focus more on your/the carer’s body, incorporating exercises that promote postnatal recovery, such as gentle core strengthening (abdominal and pelvic floor), as well as stretching, strengthening and breath-work practices. The class is engaging and fun to enjoy together with your baby, as well as nurturing and restful for yourself!
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