Mindful Yoga Flow classes in Horrabridge, Tavistock, Yelverton, Dartmoor.
Workshops & retreats to deepen your practice.
You can expect an energising, dynamic yet meditative & deeply relaxing class to nourish body, mind & spirit. I provide plenty of options to dial up or down the physical intensity. Restorative yoga options on Wednesday & Thursday evenings (suitable for pregnancy).
Suitable for beginners looking to build a solid foundation for their yoga practice & for more experienced yogis looking to deepen their practice, each week & over time.
I have practiced a wide variety of styles over 20 years, in many countries, which all influence my teaching. My main teacher training was with the highly respected Devon School of Yoga. I love sharing my practice of yoga with all types of people, hearing or seeing the positive impact it has on their lives.
I have particular interest & experience in yoga for runners, cyclists & other athletes, yoga for mental health, as well as yoga for womens heath: pre & post natal, pre & post menopause.
I would love to meet you if you would like to come along to try a class. For more information, please get in touch, find me on FB or visit my website xLauren