Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Vinyasa Flow
Passionate and motivated Yoga instructor with Alliance RYT 200 Hours training in yoga. Specialised in
Ashtanga techniques with 2 years teaching experience. My own yoga practice was closely guided by
several international yoga teachers in multiple countries including Taiwan, Shanghai and Thailand. These
teachers included Paul Dallaghan and the Melo family who run Yoga Sampoorna in Brazil. I have been
learning concepts of yogic philosophy as well as Asana practice since 2012. My teaching engages the
integral aspects of yoga in both a physical and spiritual aspect. From the roots of Ashtanga and Hatha
yoga, my teachings spread through different styles including Vinyasa flow, gentle flow and yoga basic. My
focus and drive for teaching lies in helping individuals to find their own sustainable practice, which can
both support and develop their life and relationships with the world.
Yoga has helped me to be mindful, and it teaches me to stay calm and positive about my life. Because of
how yoga benefits my life, I am enthusiastic about sharing what I have experienced through yoga with
other people. I believe that my Dharma (mission in life) is to help others improve their well‐being through
mind/body awareness practices. It is this deeper journey that I would like to share with my students.
Known for my soothing, nurturing style of teaching, I strive to be a supportive presence; a compassionate
guardian of my student’s well‐being, and an enabling guide who helps students find their individual path
towards a life of awareness and spirituality.
Certificate & Affiliations
Yoga Alliance®200 Hour Teachers Training
Every Thursday from 6:30pm - 8:00pm & 8.15-9.30pm
Every Friday from 9.30-10.30
- Eforea Spa at Hilton Hotel Bournemouth
- Wessex Health Network (by Christchurch train station)