Retreat Yourself

Retreat Yourself and come for a session of Yoga, LUSH goodie making and a mindfulness session and leave with a FREE bag full of yummy goodies and products
(check out our Facebook page for what this entails)

In a busy world where time is precious and life can be stressful and chaotic, it is important that we take time out for ourselves to unwind and relax.

Mindfulness is a tool that is highly valued within today's society. Learning to think in the present moment and appreciate what is going on around you now is considered one of the most effective methods of optimising our performance within the workplace, improving wellbeing and feeling happier in both mind and body.

Through the sessions on offer, we will be offering a number of holistic workshops which will help you to relax and manage these stresses healthily. These will include:

A 45 minute yoga class from Laura Spinney followed by some yummy detoxifying smoothies
A fun, engaging workshop from natural cosmetics giant Lush which will allow you to create and take home your own bath bomb AND face mask
A key notes workshop by Victoria Smisek of Bournemouth Mindfulness, focussing on methods and techniques to support stress management and dealing with difficult situations
All attendees will receive a FREE Re"Treat" Yourself tote bag worth over £20 on the day, which will include a number of healthy treats to indulge in and help de-stress.

All profits from Retreat Yourself made on the day will go towards the Marine Conservation Society, who work towards sustaining the future of our oceans.