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Asanas & More Yoga, Bridport

  • 6 Lake Lane, Bridport, Dorset DT6 4JY.
  • 07443847677

About Asanas & More Yoga, Bridport

I am a long-standing yoga lover who embarked on my teacher training with the British Wheel of Yoga in 2014, under the guidance of Exmouth-based Angela Ashwin. I now teach yoga classes regularly in Bridport and surrounding villages in Dorset.

My lessons have a themed purpose and I look to work all areas of the body in every direction possible, i.e. standing, back bending, forward bending, twists and inversions. I focus on teaching appropriate physical alignment, integrated breathing and conscious awareness. The movements are generally slow and considered, enabling students to explore the edges of their stretch, stamina and concentration, and helping them distinguish between their perceived limits and actual limits. With the aim of yoga being to still the mind, and find more comfort and ease in the body, it is essential to actively attend to and accept what we are presented with (physically and mentally) on a moment by moment basis.

As well as group teaching (classes listed below), I offer one-to-one instruction in my own specially equipped practice room.

Please contact me by phone on 01308 427669 / 07443847677 or email using alex_ross01@hotmail.com.

Current class times:

  • Monday mornings from 9.30 – 11.00am. Online interactive class taught via Zoom
  • Monday evenings from 6.00 – 7.30pm. In-person class at Bothenhampton Village Hall, Bridport, DT6 4BJ (numbers limited to 6 students)
  • Tuesday mornings from 9.00 – 10.30am. Online interactive class taught via Zoom
  • Tuesday evenings from 6.30 – 8.00pm. In-person class at Chedington Village Hall, nr. Beaminster, Dorset, DT8 3JA (numbers limited to 6 students)
  • Wednesday evenings from 6.00 – 7.30pm. Online interactive class taught via Zoom
  • Thursday evenings from 6.00 – 7.30pm. In-person class at Bothenhampton Village Hall, Bridport, DT6 4BJ (numbers limited to 6 students)
  • Friday afternoons from 12.00 – 1.30pm. Online interactive class taught via Zoom

Events by Alex Ross

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Sam Quantrill
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I have just completed my first and hopefully not last session with Alex. Where do I start? As a mid 40’s, overweight lady, Alex made me feel empowered to embrace yoga with ease. Her knowledge and understanding of how the physical and inner self connect, combined with a sensitive approach was exemplary. I cannot recommend Alex enough!

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Asanas & More Yoga, Bridport

  • 6 Lake Lane, Bridport, Dorset DT6 4JY.
  • 07443847677

About Asanas & More Yoga, Bridport

I am a long-standing yoga lover who embarked on my teacher training with the British Wheel of Yoga in 2014, under the guidance of Exmouth-based Angela Ashwin. I now teach yoga classes regularly in Bridport and surrounding villages in Dorset.

My lessons have a themed purpose and I look to work all areas of the body in every direction possible, i.e. standing, back bending, forward bending, twists and inversions. I focus on teaching appropriate physical alignment, integrated breathing and conscious awareness. The movements are generally slow and considered, enabling students to explore the edges of their stretch, stamina and concentration, and helping them distinguish between their perceived limits and actual limits. With the aim of yoga being to still the mind, and find more comfort and ease in the body, it is essential to actively attend to and accept what we are presented with (physically and mentally) on a moment by moment basis.

As well as group teaching (classes listed below), I offer one-to-one instruction in my own specially equipped practice room.

Please contact me by phone on 01308 427669 / 07443847677 or email using alex_ross01@hotmail.com.

Current class times:

  • Monday mornings from 9.30 – 11.00am. Online interactive class taught via Zoom
  • Monday evenings from 6.00 – 7.30pm. In-person class at Bothenhampton Village Hall, Bridport, DT6 4BJ (numbers limited to 6 students)
  • Tuesday mornings from 9.00 – 10.30am. Online interactive class taught via Zoom
  • Tuesday evenings from 6.30 – 8.00pm. In-person class at Chedington Village Hall, nr. Beaminster, Dorset, DT8 3JA (numbers limited to 6 students)
  • Wednesday evenings from 6.00 – 7.30pm. Online interactive class taught via Zoom
  • Thursday evenings from 6.00 – 7.30pm. In-person class at Bothenhampton Village Hall, Bridport, DT6 4BJ (numbers limited to 6 students)
  • Friday afternoons from 12.00 – 1.30pm. Online interactive class taught via Zoom

Events by Alex Ross

Articles by Alex Ross

Sorry, we couldn't find any posts. Please try a different search.

Share: Asanas & More Yoga, Bridport

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Contact Asanas & More Yoga, Bridport

  • This field is for validation purposes and should be left unchanged.
5 1 vote
Rating

Reviews

Subscribe
Notify of
guest
1 Review
Inline Feedbacks
View all reviews
Sam Quantrill
Rating :
     

I have just completed my first and hopefully not last session with Alex. Where do I start? As a mid 40’s, overweight lady, Alex made me feel empowered to embrace yoga with ease. Her knowledge and understanding of how the physical and inner self connect, combined with a sensitive approach was exemplary. I cannot recommend Alex enough!