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Yoga With Leah

  • West Bay, Bridport, Dorset .
  • 07877 615190

About Yoga With Leah

Yoga & Self Care for Bigger Impact... supporting people improve their environment- inside & out.
Beach Yoga & Cleans*Zoom*1:1s*In-Person

Mindful and embodied practices to support and encourage self-care and understanding, so that you can leave replenished and grounded, ready to act on what your heart is calling you to do.
Classes with breathwork, movement and stillness to encourage and enhance inner reflection, exploration and self awareness so that the response can be the most effective- easing and healing the body, calming the mind and soothing the soul.

Class Timetable:

Mon- Gentle Beginners Yoga @ Opal Yoga Studio (booking essential- contact me or the studio)
11am-12.15pm
A non-competitive class to introduce the basics of yoga and provide increased flexibility, focus and a deeper sense of calm. We'll be going over the basics and working on practices that can be done out of class for support between sessions.

Tues- Zoom Yoga (recordings available)
9.30-10.30am
A mindful practice comprising of breathwork, movement, stillness, self-observation and self-study

Weds- Nourishing Yoga for Self Care and Resilience @ Opal Yoga Studio (booking essential- contact me or the studio)
9.15- 10.45 am
Gentle practice with emphasis on self-awareness and compassion to strengthen resilience

Friday- Beach Yoga and Karma Yoga Beach Clean (come to either or both) @West Bay (booking essential- contact me)
9-10am - Asana and Pranayama (posture and breathing)
10am onwards Karma Yoga Beach Clean
Sessions designed to enhance connection to the self and environment, stoking our inherent sense of purpose through positive action Zoom classes provide an opportunity to meet as a group before and after the session.

The classes vary in content depending on the needs of the students.

Recorded classes can be accessed for a week on catch- up, please contact for details.

 

 

Yoga Styles

Events by Leah Miles

Contact Yoga With Leah

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Location Information

Zoom classes open 10 mins before session to allow for catch up, and there is also time after if needed.

Opening Times

Mon- Gentle Beginners Yoga @ Opal Yoga Studio (booking essential- contact me or the studio)
11am-12.15pm

Tues- Zoom Yoga (recordings available)
9.30-10.30am

Weds- Nourishing Yoga for Self Care and Resilience @ Opal Yoga Studio (booking essential- contact me or the studio)
9.15- 10.45 am

Friday- Beach Yoga and Karma Yoga Beach Clean (come to either or both) @West Bay (booking essential- contact me)
9-10am - Asana and Pranayama (posture and breathing)
10am onwards Karma Yoga Beach Clean

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga With Leah

If you like Yoga With Leah please share on your social media

yoga-with-leah-logo-150dpi-1

Yoga With Leah

  • West Bay, Bridport, Dorset .
  • 07877 615190

About Yoga With Leah

Yoga & Self Care for Bigger Impact... supporting people improve their environment- inside & out.
Beach Yoga & Cleans*Zoom*1:1s*In-Person

Mindful and embodied practices to support and encourage self-care and understanding, so that you can leave replenished and grounded, ready to act on what your heart is calling you to do.
Classes with breathwork, movement and stillness to encourage and enhance inner reflection, exploration and self awareness so that the response can be the most effective- easing and healing the body, calming the mind and soothing the soul.

Class Timetable:

Mon- Gentle Beginners Yoga @ Opal Yoga Studio (booking essential- contact me or the studio)
11am-12.15pm
A non-competitive class to introduce the basics of yoga and provide increased flexibility, focus and a deeper sense of calm. We'll be going over the basics and working on practices that can be done out of class for support between sessions.

Tues- Zoom Yoga (recordings available)
9.30-10.30am
A mindful practice comprising of breathwork, movement, stillness, self-observation and self-study

Weds- Nourishing Yoga for Self Care and Resilience @ Opal Yoga Studio (booking essential- contact me or the studio)
9.15- 10.45 am
Gentle practice with emphasis on self-awareness and compassion to strengthen resilience

Friday- Beach Yoga and Karma Yoga Beach Clean (come to either or both) @West Bay (booking essential- contact me)
9-10am - Asana and Pranayama (posture and breathing)
10am onwards Karma Yoga Beach Clean
Sessions designed to enhance connection to the self and environment, stoking our inherent sense of purpose through positive action Zoom classes provide an opportunity to meet as a group before and after the session.

The classes vary in content depending on the needs of the students.

Recorded classes can be accessed for a week on catch- up, please contact for details.

 

 

Location Information

Zoom classes open 10 mins before session to allow for catch up, and there is also time after if needed.

Opening Times

Mon- Gentle Beginners Yoga @ Opal Yoga Studio (booking essential- contact me or the studio)
11am-12.15pm

Tues- Zoom Yoga (recordings available)
9.30-10.30am

Weds- Nourishing Yoga for Self Care and Resilience @ Opal Yoga Studio (booking essential- contact me or the studio)
9.15- 10.45 am

Friday- Beach Yoga and Karma Yoga Beach Clean (come to either or both) @West Bay (booking essential- contact me)
9-10am - Asana and Pranayama (posture and breathing)
10am onwards Karma Yoga Beach Clean

Yoga Styles

Events by Leah Miles

Articles by Leah Miles

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga With Leah

If you like Yoga With Leah please share on your social media

Contact Yoga With Leah

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews