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Nadiya Wynn, Restorative Being, Yoga and Mindfulness

  • Bridport, Bridport, Dorset DT6.
  • 07800712998

About Nadiya Wynn, Restorative Being, Yoga and Mindfulness

Hatha and Restorative Yoga, Yoga Therapy, Mindfulness
Weekly group classes/Monthly Restorative Sessions/1-2-1’s
Online, In-person, Outdoor classes

Outdoor Yoga classes run from May - September. Please check the website for times and booking details.

My weekly class schedule can also be viewed at www.restorativebeing.co.uk.
To book or for more information, please contact me on 07800 712998 or nadiya@restorativebeing.co.uk.

Weekly Classes

  • Mondays 9.30am – 11am
    Gentle Yoga at St. Swithun’s Church Hall, North Allington, Bridport.
    (Class resumes 17th May 2021)
  • Mondays 6pm – 7pm (online class resumes in September 2021)
    Yoga for Better Sleep – Breathwork and guided meditation, £7
    A practice to help you unwind, re-centre and ease into a restful night’s sleep – includes breathwork (pranayama) and Yoga Nidra (guided meditation). Open to all levels – you need a quiet, warm and comfortable space to sit and lie down.
  • Tuesdays 9.30am – 11am
    Yoga for Chronic Pain and Stress Relief, six-week course. Limited to 5 spaces.
    (May 2021 update: Online Course).
  • Thusdays 7.30pm – 8.30pm (online class)
    Hatha Yoga, £7
  • Fridays 9.30am – 10.45am (online class)
    Gentle Hatha Yoga, £7

Monthly Restorative Yoga & Yoga Nidra Sessions

Sessions are held in Litton Cheney Village Hall. Monthly classes resume 23rd May 2021 – 10 spaces available.
A monthly Sunday morning session providing two hours of deep relaxation and spirit-nourishing yoga. The gentle, subtle postures use yoga props for support and active-relaxation, bringing the nervous system into balance, and creating a sense of wonderful rejuvenation. For more information, please visit https://restorativebeing.co.uk/monthly-yoga-classes

1-2-1 Therapeutic Yoga & Mindfulness

Appointments take place online with Zoom or at a studio venue in Bridport.
One-to-one yoga sessions for all abilities tailored to your specific needs. Exploring breathing practices, yoga postures, relaxation, mindfulness and meditation to balance mind, body and emotions. For example;

  • easing into yoga before joining a class
  • focusing on personal goals or developing a home practice
  • easing stress, anxiety, depression, chronic fatigue
  • recovering from an injury, trauma or managing aches and pains

Contact

For further information or to book, please contact Nadiya on
Mobile:
07800 712998
Email: nadiya@restorativebeing.co.uk
Website: www.restorativebeing.co.uk

 

Events by Nadiya Wynn

Contact Nadiya Wynn, Restorative Being, Yoga and Mindfulness

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Location Information

Bridport, West Dorset, England.

Opening Times

Monday - Friday 9am - 6pm

Articles

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Nadiya-Wynn-1.jpg

Nadiya Wynn, Restorative Being, Yoga and Mindfulness

  • Bridport, Bridport, Dorset DT6.
  • 07800712998

About Nadiya Wynn, Restorative Being, Yoga and Mindfulness

Hatha and Restorative Yoga, Yoga Therapy, Mindfulness
Weekly group classes/Monthly Restorative Sessions/1-2-1’s
Online, In-person, Outdoor classes

Outdoor Yoga classes run from May - September. Please check the website for times and booking details.

My weekly class schedule can also be viewed at www.restorativebeing.co.uk.
To book or for more information, please contact me on 07800 712998 or nadiya@restorativebeing.co.uk.

Weekly Classes

  • Mondays 9.30am – 11am
    Gentle Yoga at St. Swithun’s Church Hall, North Allington, Bridport.
    (Class resumes 17th May 2021)
  • Mondays 6pm – 7pm (online class resumes in September 2021)
    Yoga for Better Sleep – Breathwork and guided meditation, £7
    A practice to help you unwind, re-centre and ease into a restful night’s sleep – includes breathwork (pranayama) and Yoga Nidra (guided meditation). Open to all levels – you need a quiet, warm and comfortable space to sit and lie down.
  • Tuesdays 9.30am – 11am
    Yoga for Chronic Pain and Stress Relief, six-week course. Limited to 5 spaces.
    (May 2021 update: Online Course).
  • Thusdays 7.30pm – 8.30pm (online class)
    Hatha Yoga, £7
  • Fridays 9.30am – 10.45am (online class)
    Gentle Hatha Yoga, £7

Monthly Restorative Yoga & Yoga Nidra Sessions

Sessions are held in Litton Cheney Village Hall. Monthly classes resume 23rd May 2021 – 10 spaces available.
A monthly Sunday morning session providing two hours of deep relaxation and spirit-nourishing yoga. The gentle, subtle postures use yoga props for support and active-relaxation, bringing the nervous system into balance, and creating a sense of wonderful rejuvenation. For more information, please visit https://restorativebeing.co.uk/monthly-yoga-classes

1-2-1 Therapeutic Yoga & Mindfulness

Appointments take place online with Zoom or at a studio venue in Bridport.
One-to-one yoga sessions for all abilities tailored to your specific needs. Exploring breathing practices, yoga postures, relaxation, mindfulness and meditation to balance mind, body and emotions. For example;

  • easing into yoga before joining a class
  • focusing on personal goals or developing a home practice
  • easing stress, anxiety, depression, chronic fatigue
  • recovering from an injury, trauma or managing aches and pains

Contact

For further information or to book, please contact Nadiya on
Mobile:
07800 712998
Email: nadiya@restorativebeing.co.uk
Website: www.restorativebeing.co.uk

 

Location Information

Bridport, West Dorset, England.

Opening Times

Monday - Friday 9am - 6pm

Events by Nadiya Wynn

Articles by Nadiya Wynn

Sorry, we couldn't find any posts. Please try a different search.

Share: Nadiya Wynn, Restorative Being, Yoga and Mindfulness

If you like Nadiya Wynn, Restorative Being, Yoga and Mindfulness please share on your social media

Contact Nadiya Wynn, Restorative Being, Yoga and Mindfulness

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
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