Nadiya Wynn, Restorative Being, Yoga and Mindfulness

Hatha and Restorative Yoga, Yoga Therapy, Mindfulness
Weekly group classes/Monthly Restorative Sessions/1-2-1’s
Online, In-person, Outdoor classes

Outdoor Yoga classes run from June - August. Please check the website for times and booking details.

My weekly class schedule can also be viewed at www.restorativebeing.co.uk.
To book or for more information, please contact me on 07800 712998 or nadiya@restorativebeing.co.uk.

Weekly Classes

• Mondays 9.30am – 11am
  Gentle Yoga at St. Swithun’s Church Hall, North Allington, Bridport.
  (Class resumes 6th Septmber 2021)
• Mondays 6pm – 7pm (online class resumes: Date TBC)
  Yoga for Better Sleep – Breathwork and guided meditation
  A practice to help you unwind, re-centre and ease into a restful night’s sleep – includes breathwork (pranayama) and Yoga Nidra (guided meditation). Open to all levels – you need a quiet, warm and comfortable space to sit and lie down.
• Tuesdays 9.30am – 11am
  Yoga for Chronic Pain and Stress Relief, six-week course. Limited to 5 spaces.
  (Please get in touch to be added to the mailing list for future dates).
• Fridays 9.30am – 10.45am (online class)
  Gentle Hatha Yoga,

Monthly Restorative Yoga & Yoga Nidra Sessions

Sessions are held in Litton Cheney Village Hall.
A monthly Sunday morning session providing two hours of deep relaxation and spirit-nourishing yoga. The gentle, subtle postures use yoga props for support and active-relaxation, bringing the nervous system into balance, and creating a sense of wonderful rejuvenation. For more information, please visit https://restorativebeing.co.uk/monthly-yoga-classes

1-2-1 Yoga Therapy Sessions

1-2-1 sessions are currently provided in-person at The Glow Collective Studio in Bridport or via Zoom. I can tailor a Yoga Therapy session specifically to your needs and will work with you to find the best practices to reduce and manage your symptoms and work to ease your suffering.