Nadiya-Yoga

Nadiya Wynn, Restorative Being, Yoga and Mindfulness

  • Howard Road, Bothenhampton, Bridport, Dorset DT6 4SG.
  • 07800712998

About Nadiya Wynn, Restorative Being, Yoga and Mindfulness

Hatha Yoga – Therapeutic Yoga – Mindfulness.

Group classes, 1-2-1’s, Workshops in Bridport, West Dorset.

My weekly class schedule can also be viewed at www.restorativebeing.co.uk.
To book or for more information, please contact me on 07800 712998 or nadiya@restorativebeing.co.uk.

Weekly Classes

  • Mondays 9.30am – 11am
    Gentle Yoga at St. Swithun’s Church Hall, North Allington, Bridport.
    (March 2021 update: this class will resume after lockdown)
  • Mondays 6pm – 7pm (online class)
    Yoga for Better Sleep – Breathwork and guided meditation, £7
    A practice to help you unwind, re-centre and ease into a restful night’s sleep – includes breathwork (pranayama) and Yoga Nidra (guided meditation). Open to all levels – you need a quiet, warm and comfortable space to sit and lie down.
  • Tuesdays 9.30am – 11am
    Yoga for Chronic Pain and Stress Relief, six-week course. Limited to 5 spaces.
    (March 2021 update: now online – course starts 23rd March 2021).
  • Wednesdays 7.30pm – 8.45pm (online class)
    Hatha Yoga, £7
  • Fridays 9.30am – 10.45am (online class)
    Gentle Hatha Yoga, £7
  • Fridays 4pm – 5.30pm. Restorative Yoga for tired bodies and minds, £12.
    (March 2021 update: this class is now offered online – it will resume at The Glow Collective after lockdown)Rest your body, clear your mind and restore your energy with this gentle and effective practice that uses blankets, blocks, bolsters, cushions and eye-pillows to fully support your body so you can rest deeply. Postures are mainly seated or supine.

Monthly Restorative Yoga & Yoga Nidra Sessions

Sessions are usually held in Litton Cheney Village Hall. During lockdown these will be offered online.
A monthly Sunday morning session providing two hours of deep relaxation and spirit-nourishing yoga. The gentle, subtle postures use yoga props for support and active-relaxation, bringing the nervous system into balance, and creating a sense of wonderful rejuvenation. For more information, please visit https://restorativebeing.co.uk/monthly-yoga-classes

1-2-1 Therapeutic Yoga & Mindfulness

Appointments take place online with Zoom or at Bridport Complementary Health Centre, South Street, Bridport on Monday afternoons.

One-to-one yoga sessions for all abilities tailored to your specific needs. Exploring breathing practices, yoga postures, relaxation, mindfulness and meditation to balance mind, body and emotions. For example;

  • easing into yoga before joining a class
  • focusing on personal goals or developing a home practice
  • easing stress, anxiety, depression, chronic fatigue
  • recovering from an injury, trauma or managing aches and pains

Contact

For further information or to book, please contact Nadiya on
Mobile:
07800 712998
Email: nadiya@restorativebeing.co.uk
Website: www.restorativebeing.co.uk

 

Events by Nadiya Wynn

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Location Information

Bridport, West Dorset, England.

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Nadiya-Yoga

Nadiya Wynn, Restorative Being, Yoga and Mindfulness

  • Howard Road, Bothenhampton, Bridport, Dorset DT6 4SG.
  • 07800712998

About Nadiya Wynn, Restorative Being, Yoga and Mindfulness

Hatha Yoga – Therapeutic Yoga – Mindfulness.

Group classes, 1-2-1’s, Workshops in Bridport, West Dorset.

My weekly class schedule can also be viewed at www.restorativebeing.co.uk.
To book or for more information, please contact me on 07800 712998 or nadiya@restorativebeing.co.uk.

Weekly Classes

  • Mondays 9.30am – 11am
    Gentle Yoga at St. Swithun’s Church Hall, North Allington, Bridport.
    (March 2021 update: this class will resume after lockdown)
  • Mondays 6pm – 7pm (online class)
    Yoga for Better Sleep – Breathwork and guided meditation, £7
    A practice to help you unwind, re-centre and ease into a restful night’s sleep – includes breathwork (pranayama) and Yoga Nidra (guided meditation). Open to all levels – you need a quiet, warm and comfortable space to sit and lie down.
  • Tuesdays 9.30am – 11am
    Yoga for Chronic Pain and Stress Relief, six-week course. Limited to 5 spaces.
    (March 2021 update: now online – course starts 23rd March 2021).
  • Wednesdays 7.30pm – 8.45pm (online class)
    Hatha Yoga, £7
  • Fridays 9.30am – 10.45am (online class)
    Gentle Hatha Yoga, £7
  • Fridays 4pm – 5.30pm. Restorative Yoga for tired bodies and minds, £12.
    (March 2021 update: this class is now offered online – it will resume at The Glow Collective after lockdown)Rest your body, clear your mind and restore your energy with this gentle and effective practice that uses blankets, blocks, bolsters, cushions and eye-pillows to fully support your body so you can rest deeply. Postures are mainly seated or supine.

Monthly Restorative Yoga & Yoga Nidra Sessions

Sessions are usually held in Litton Cheney Village Hall. During lockdown these will be offered online.
A monthly Sunday morning session providing two hours of deep relaxation and spirit-nourishing yoga. The gentle, subtle postures use yoga props for support and active-relaxation, bringing the nervous system into balance, and creating a sense of wonderful rejuvenation. For more information, please visit https://restorativebeing.co.uk/monthly-yoga-classes

1-2-1 Therapeutic Yoga & Mindfulness

Appointments take place online with Zoom or at Bridport Complementary Health Centre, South Street, Bridport on Monday afternoons.

One-to-one yoga sessions for all abilities tailored to your specific needs. Exploring breathing practices, yoga postures, relaxation, mindfulness and meditation to balance mind, body and emotions. For example;

  • easing into yoga before joining a class
  • focusing on personal goals or developing a home practice
  • easing stress, anxiety, depression, chronic fatigue
  • recovering from an injury, trauma or managing aches and pains

Contact

For further information or to book, please contact Nadiya on
Mobile:
07800 712998
Email: nadiya@restorativebeing.co.uk
Website: www.restorativebeing.co.uk

 

Location Information

Bridport, West Dorset, England.

Events by Nadiya Wynn

Articles by Nadiya Wynn

Sorry, we couldn't find any posts. Please try a different search.

Share: Nadiya Wynn, Restorative Being, Yoga and Mindfulness

If you like Nadiya Wynn, Restorative Being, Yoga and Mindfulness please share on your social media

Contact Nadiya Wynn, Restorative Being, Yoga and Mindfulness

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
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