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Chilling with Mama

  • 25A High Street, Christchurch, Dorset BH23 1AB.

About Chilling with Mama

I’m a Midwife and Pregnancy, postnatal and children’s yoga teacher, covering Southbourne, Boscombe, Christchurch and Mudeford, Dorset.

My pregnancy yoga class is relaxed and friendly. We incorporate specially adapted stretching, breathing exercises and a little ‘birth chat’ as we go along. This class is suitable from 12 weeks pregnancy, until baby is born and it doesn’t matter whether this is your first time doing yoga, or whether you practice regularly- I help you to adjust and adapt as we go through the class, to ensure you get from it what you need. Pregnancy yoga isn’t just for Mums who want a natural birth- the class covers all sorts from strengthening your glutes and working your pelvic floor, to tackling common aches and pains, or adapting sun salutations. Classes run Mondays 7:30-8:30, Mudeford Wood Community Centre.

I also run postnatal yoga sessions, which are a gentle way to build strength and ‘close’ the body after birth, enjoy some bonding time with your baby, and have some refreshments/ social time at the end! Suitable from 6 weeks after birth until up to 1 year. Classes return spring 2020.

Children’s classes focus on learning through fun and can help to build confidence, as well as improve balance strength and flexibility. We do a relaxation at the end, which introduces them to techniques which can help them to manage their emotions more calmly. Classes run 4th Sunday of every month (except August) 10:45-11:15. A pop up cafe selling refreshments is there 10:45-11:45. Druitts Hall, Christchurch.

Up to date class information can be seen on the website, or on the Facebook page.

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47D8DB31-1B47-496D-87F0-16CEB801096E.jpeg

Chilling with Mama

  • 25A High Street, Christchurch, Dorset BH23 1AB.

About Chilling with Mama

I’m a Midwife and Pregnancy, postnatal and children’s yoga teacher, covering Southbourne, Boscombe, Christchurch and Mudeford, Dorset.

My pregnancy yoga class is relaxed and friendly. We incorporate specially adapted stretching, breathing exercises and a little ‘birth chat’ as we go along. This class is suitable from 12 weeks pregnancy, until baby is born and it doesn’t matter whether this is your first time doing yoga, or whether you practice regularly- I help you to adjust and adapt as we go through the class, to ensure you get from it what you need. Pregnancy yoga isn’t just for Mums who want a natural birth- the class covers all sorts from strengthening your glutes and working your pelvic floor, to tackling common aches and pains, or adapting sun salutations. Classes run Mondays 7:30-8:30, Mudeford Wood Community Centre.

I also run postnatal yoga sessions, which are a gentle way to build strength and ‘close’ the body after birth, enjoy some bonding time with your baby, and have some refreshments/ social time at the end! Suitable from 6 weeks after birth until up to 1 year. Classes return spring 2020.

Children’s classes focus on learning through fun and can help to build confidence, as well as improve balance strength and flexibility. We do a relaxation at the end, which introduces them to techniques which can help them to manage their emotions more calmly. Classes run 4th Sunday of every month (except August) 10:45-11:15. A pop up cafe selling refreshments is there 10:45-11:45. Druitts Hall, Christchurch.

Up to date class information can be seen on the website, or on the Facebook page.

Events by yogachez

Articles by yogachez

Sorry, we couldn't find any posts. Please try a different search.

Share: Chilling with Mama

If you like Chilling with Mama please share on your social media

Contact Chilling with Mama

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
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0 Reviews
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