What is Yoga?
There are many different stems of yoga, but Hatha is known as 'the route of yoga.' My classes include a relaxation period, warm up and mobilisation, the main poses or asanas, and a guided meditation to help you relax and enjoy the energy you've just created.
Can anyone do Yoga?
No experience is necessary and mats can be provided if you need one - please let me know when booking. Poses can be modified to suit different fitness levels, injuries and flexibilities. You don't need to be super flexible to start yoga and classes will only improve this! If you have a health condition you should always talk to your GP before starting a fitness regime. Yoga is not a competition and it is not a religion.
When are the classes?
Monday - Mixed levels, beginners welcome - 6-7pm, The Amethyst Cave studio, New Milton.
Tuesday - Beginners, 6-7pm, The Amethyst Cave studio, New Milton.
Wednesday - Mixed Levels, beginners welcome - Stanpit Village Hall, Christchurch 6-7pm and 7.15 - 8.15pm.
Please see my website for the most up to date information on classes.
How much are classes and how do I book?
Sessions are £7.50 each, 5 for £35 or 10 for £60. To book, please contact me. Classes must be booked and paid for in advance. I cannot provide refunds for missed classes. If you need to change a date I need at least three days notice.