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Mixed Levels Hatha Yoga

Address:
Christchurch, Dorset, BH25
Phone: 07507232345
Rating:
based on 0 review(s).
Description:

What is Yoga?
There are many different stems of yoga, but Hatha is known as 'the route of yoga.' My classes include a relaxation period, warm up and mobilisation, the main poses or asanas, and a guided meditation to help you relax and enjoy the energy you've just created.

Can anyone do Yoga?
No experience is necessary and mats can be provided if you need one - please let me know when booking. Poses can be modified to suit different fitness levels, injuries and flexibilities. You don't need to be super flexible to start yoga and classes will only improve this! If you have a health condition you should always talk to your GP before starting a fitness regime. Yoga is not a competition and it is not a religion.

When are the classes?

Wednesday - Mixed Levels, beginners welcome - Stanpit Village Hall, Christchurch 6-7pm and 7.15 - 8.15pm.

Clifftop and Garden classes also running throughout the summer, please see my Facebook page for more information.

How much are classes and how do I book?
Sessions are £7.50 each, 5 for £35 or 10 for £60. Outside classes are £7. To book, please contact me. Classes must be booked and paid for in advance. I cannot provide refunds for missed classes. If you need to change a date I need at least three days notice.

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Events

Sunday Session – Garden Yoga!

May 2017
28
Sunday
Address:
Riverside, Fordingbridge Hampshire
Summary: Join me in my garden for a gentle outside yoga session - one of the first of my garden series! Classes will include a gentle warm up, stretches, holding the [...]

Wednesday Hatha Yoga

May 2017
31
Wednesday
Address:
Stanpit Village Hall, Christchurch Dorset
Summary: Classes are 6-7pm or 7.15-8.15pm.

Wednesday Hatha Yoga

Jun 2017
07
Wednesday
Address:
Stanpit Village Hall, Christchurch Dorset
Summary: Classes are 6-7pm or 7.15-8.15pm.

Wednesday Hatha Yoga

Jun 2017
14
Wednesday
Address:
Stanpit Village Hall, Christchurch Dorset
Summary: Classes are 6-7pm or 7.15-8.15pm.

Wednesday Hatha Yoga

Jun 2017
21
Wednesday
Address:
Stanpit Village Hall, Christchurch Dorset
Summary: Classes are 6-7pm or 7.15-8.15pm.

Wednesday Hatha Yoga

Jun 2017
28
Wednesday
Address:
Stanpit Village Hall, Christchurch Dorset
Summary: Classes are 6-7pm or 7.15-8.15pm.

Wednesday Hatha Yoga

Jul 2017
05
Wednesday
Address:
Stanpit Village Hall, Christchurch Dorset
Summary: Classes are 6-7pm or 7.15-8.15pm.

Wednesday Hatha Yoga

Jul 2017
12
Wednesday
Address:
Stanpit Village Hall, Christchurch Dorset
Summary: Classes are 6-7pm or 7.15-8.15pm.

Wednesday Hatha Yoga

Jul 2017
19
Wednesday
Address:
Stanpit Village Hall, Christchurch Dorset
Summary: Classes are 6-7pm or 7.15-8.15pm.

Wednesday Hatha Yoga

Jul 2017
26
Wednesday
Address:
Stanpit Village Hall, Christchurch Dorset
Summary: Classes are 6-7pm or 7.15-8.15pm.
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