‘Mind – Body Maintenance’
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4 Bridport Road, Dorchester, Dorset DT1 1RR.
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01305 262253 / 07966 308154
About ‘Mind – Body Maintenance’
Katy teaches a Yoga for Backs class on a Saturday morning periodically. She also offers One2One and One2Two sessions by appointment. She teaches from her own experience of lower back issues.
Gentle stretching of the spine creates strength and suppleness. Deep, full breathing helps to calm the mind and emotions. Deep relaxation reduces stress and creates a greater sense of well being.
Events by yogaladykaty
Contact ‘Mind – Body Maintenance’
‘Mind – Body Maintenance’
-
4 Bridport Road, Dorchester, Dorset DT1 1RR.
-
01305 262253 / 07966 308154
About ‘Mind – Body Maintenance’
Katy teaches a Yoga for Backs class on a Saturday morning periodically. She also offers One2One and One2Two sessions by appointment. She teaches from her own experience of lower back issues.
Gentle stretching of the spine creates strength and suppleness. Deep, full breathing helps to calm the mind and emotions. Deep relaxation reduces stress and creates a greater sense of well being.
Location Information
The Centre is small with no more than ten students in a class. It is on Jonson Trading Park above the gym.
Opening Times
Saturday mornings periodically and One2One by appointment