Your Yoga

Your Yoga classes apply modern techniques to the
ancient wisdom of Hatha Yoga. In each class we
gradually mobilise joints, wake up our bodies, and use
a sequence of standing postures to develop core
strength and flexibility that will help us in our daily lives.
Throughout, we are learning to listen to our own
bodies, to accept and be kind to ourselves. My aim is
that you leave my classes relaxed, yet invigorated.