About Stretch and Relax
A gentle practice where your movements are linked to your breath helping you to become more flexible and calm and relaxed and better able to manage the pressures of everyday life. The class is kept deliberately small so I can make sure that everyone is safe and is getting as much as possible from their practice. Everyone is encouraged to work to their own ability taking into account different energy levels, flexibility and strength. If you have any questions please feel free to call me or email if you prefer.
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Contact Stretch and Relax
About Stretch and Relax
A gentle practice where your movements are linked to your breath helping you to become more flexible and calm and relaxed and better able to manage the pressures of everyday life. The class is kept deliberately small so I can make sure that everyone is safe and is getting as much as possible from their practice. Everyone is encouraged to work to their own ability taking into account different energy levels, flexibility and strength. If you have any questions please feel free to call me or email if you prefer.
Location Information
St Clements Church Hall Parkstone, 55 kinson Rd, BH15 3PH. If you let me know you are coming I will keep an eye out for you. There is plenty of free parking at the hall
Opening Times
Contact me anytime, if I don't answer please leave a message I will call you back as soon as I can.
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