Stretch and Relax

  • 26 Kinson Avenue, Poole, Dorset BH15 3PH.

About Stretch and Relax

A gentle practice where your movements are linked to your breath helping you to become more flexible and calm and relaxed and better able to manage the pressures of everyday life. The class is kept deliberately small so I can make sure that everyone is safe and is getting as much as possible from their practice. Everyone is encouraged to work to their own ability taking into account different energy levels, flexibility and strength. If you have any questions please feel free to call me or email if you prefer.

Yoga Styles

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Stretch and Relax

  • 26 Kinson Avenue, Poole, Dorset BH15 3PH.

About Stretch and Relax

A gentle practice where your movements are linked to your breath helping you to become more flexible and calm and relaxed and better able to manage the pressures of everyday life. The class is kept deliberately small so I can make sure that everyone is safe and is getting as much as possible from their practice. Everyone is encouraged to work to their own ability taking into account different energy levels, flexibility and strength. If you have any questions please feel free to call me or email if you prefer.

Yoga Styles

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Share: Stretch and Relax

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