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  5. Bramley well -being: YogainDorset.com

Bramley well -being: YogainDorset.com

Address:
Shaftesbury, Dorset, SP7 8BB
Phone: 07873336662
Rating:
based on 0 review(s).
Description:

Each class is for 90 minutes
Classes allow you to participate at your own level.
The class will begin with sitting quietly, centering focusing and bring awareness onto your breath , body and mind preparing for the class, Then we warm up the muscles and joints in preparation for asana (posture) work. The class will consist of a variety of Asanas (yoga postures) that will strengthen and tone the body improving the flow of energy, helping to bring about a inner feeling of peace and wellbeing . The asanas used in a class will vary and depend on the abilities of the students. Classes will finish with sitting and observing for a few moments then maybe some pranayama (breathing work) the session will end with 15 minutes of relaxation.

Opening Times

Opening Times: Tuesday : 10.00 - 11.30am
Tuesday : 12.30 - 2.00pm
Tuesdays 2.30 - 3.30pm Chair yoga
Wednesday 9.30am - 11.00am
Wednesday evening 6.30 - 8.00pm - Beginners & refreshers
Friday 9.30 - 11.00am

Location Information

Location/Directions Info: Various locations in and around Shaftesbury.
see website for venue details and class times updates.

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