Bramley well -being: YogainDorset.com

Bramley well -being: YogainDorset.com

  • Abbey Walk, Shaftesbury, Dorset SP7 8BB.
  • 07873336662

About Bramley well -being: YogainDorset.com

Each class is for 90 minutes
Classes allow you to participate at your own level.
The class will begin with sitting quietly, centering focusing and bring awareness onto your breath , body and mind preparing for the class, Then we warm up the muscles and joints in preparation for asana (posture) work. The class will consist of a variety of Asanas (yoga postures) that will strengthen and tone the body improving the flow of energy, helping to bring about a inner feeling of peace and wellbeing . The asanas used in a class will vary and depend on the abilities of the students. Classes will finish with sitting and observing for a few moments then maybe some pranayama (breathing work) the session will end with 15 minutes of relaxation.

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Location Information

Various locations in and around Shaftesbury.
see website for venue details and class times updates.

Opening Times

Tuesday : 10.00 - 11.30am
Tuesday : 12.30 - 2.00pm
Tuesdays 2.30 - 3.30pm Chair yoga
Wednesday 9.30am - 11.00am
Wednesday evening 6.30 - 8.00pm - Beginners & refreshers
Friday 9.30 - 11.00am

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Bramley well -being: YogainDorset.com

Bramley well -being: YogainDorset.com

  • Abbey Walk, Shaftesbury, Dorset SP7 8BB.
  • 07873336662

About Bramley well -being: YogainDorset.com

Each class is for 90 minutes
Classes allow you to participate at your own level.
The class will begin with sitting quietly, centering focusing and bring awareness onto your breath , body and mind preparing for the class, Then we warm up the muscles and joints in preparation for asana (posture) work. The class will consist of a variety of Asanas (yoga postures) that will strengthen and tone the body improving the flow of energy, helping to bring about a inner feeling of peace and wellbeing . The asanas used in a class will vary and depend on the abilities of the students. Classes will finish with sitting and observing for a few moments then maybe some pranayama (breathing work) the session will end with 15 minutes of relaxation.

Location Information

Various locations in and around Shaftesbury.
see website for venue details and class times updates.

Opening Times

Tuesday : 10.00 - 11.30am
Tuesday : 12.30 - 2.00pm
Tuesdays 2.30 - 3.30pm Chair yoga
Wednesday 9.30am - 11.00am
Wednesday evening 6.30 - 8.00pm - Beginners & refreshers
Friday 9.30 - 11.00am

Events by Sally

Articles by Sally

Sorry, we couldn't find any posts. Please try a different search.

Contact Bramley well -being: YogainDorset.com

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews