“Where The Mind Goes - Qi Flows”
My love of Yoga began over 17 years ago & grew into teaching full time in Livingstone Zambia. Now, in Dorset U.K my classes are a fusion of all that I have learnt over the years and more recently my love of Qigong has become infused into my classes. 
QiFlow classes draw on both of these ancient practices to create a flowing, moving meditation that aims to move energy and release blockages in both body and mind. These flows release tightness in the joints, relieve anxiety, boost immunity, help to manage emotions and restore emotional balance. Classes incorporate movement, sound
vibration, breath-work, self-massage, tapping, relaxation and meditation, helping you to connect with your body, mind and breath. Everyone is encouraged to go at their own pace, listen to their body and find their inner smile. I hope to meet you there,
Bev x