Individually designed classes to gently improve strength, balance, flexibility & posture, and to relax & recalibrate the body and mind.
“A different kind of Yoga experience”
for exercise, rehabilitation, maintenance, relaxation..….or just for fun!
Yogaflexion classes are tailored to suit your individual needs by combining a comprehensive knowledge of anatomy and physiology to integrate body and breath with movement. Care and attention is given for adjustments for correct alignment, muscular sequencing and good posture, and to help each student maximise their potential within safe boundaries. Hatha Yoga based, the classes blend influences from a variety of Yoga styles to either stimulate and energise or restore and relax. Classes are very small and held in a private studio which allows for class content to be adapted according to need and for individual attention throughout each session.
Gentle Yoga exercise slow flow and enjoy
Yoga in the Garden weather permitting
Simply Stretch less yoga more stretch
Fitness & Strength energising & dynamic to build strength and endurance
Balance Body & Mind gentle Yoga stretching followed by guided meditation & relaxation to harmonise body & mind
Partner Yoga partner-assisted Yoga utilising traction, leverage & kinaesthetic awareness…..and quite a few giggles too!
Yoga as Therapy gently strengthen, improve flexibility & range of movement to rehabilitate & restore mobility & function, to support the body’s natural healing process and reduce stiffness & pain and the risk of recurrent injuries
Yoga Day Retreats see Events
A one-off pre-class consultation, assessment & taster session (60 min) is offered to each new student to complete a medical history check, identify any restrictions or mobility issues and to understand your personal objectives.
- Pre-class consultation, assessment and taster session
- Private individual & couples tuition
- Group classes
- Discounted block and voucher booking
- Pay-as-you-go classes (booking required)
Want to give someone a gift they’ll really enjoy? Gift vouchers are available at a price you’ll really enjoy giving!
For more detailed information please contact Claire Smith on 07956 133264 or email firstname.lastname@example.org
Fully qualified & Insured - Member of the IYN