Open-level vinyasa flow classes in New Galloway and Dumfries.
These classes are suitable for all levels. In these classes you will learn and build on the fundamentals of yoga, teaching you to connect deeply to the body and honour your inner teacher. Classes mix mindfulness meditation to clarify the mind, energising vinyasa sequences to enliven the spirit and restorative postures to calm the nervous system.
Yoga is suitable for all. You do not need any experience or flexibility to practice yoga.
Studio 3, Lovers Lane Studios, Rae Street, Dumfries - Mondays at 6-7pm - £6 drop-in/£30 for 6 classes
CatStrand, New Galloway - Thursdays at 6.30-7.30 pm - £5 drop-in
Picture credit: https://www.octoabi.com/