Classes in various locations in Central Helensburgh
Flow yoga - Thurs 8:15pm and Sunday 10am. Open to all adults and suitable for beginners.
Pregnancy Yoga - Thurs 7pm suitable from 13 weeks (5 week blocks)
Mum and Baby tiny tots - Fri 10 am. A combination of post-natal yoga for mum with baby yoga and baby massage. Suitable from 6 weeks (12 weeks if caesarean birth) until baby is crawling.
Mum and Baby mini movers - Tues 1pm - as above for mums with little ones from around 7 -18 mths
Yoga Cubs - a yoga class specially designed for our mini yogi's aged 2-5. An introduction to yoga using stories and songs while learning about the world around us. Parents must remain present throughout the class and are welcome to participate.
Mats and any required props are provided however you are very welcome to bring your own if you prefer.
For full descriptions of each class, please visit the website or get in touch!