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Yoga With Alex

Address:
Bishop Auckland, Durham, DL14 0HY
Alston, Cumbria, CA9 3RF
St John's Chapel, Durham, DL13 1QF
Phone: 07979915695
Rating:
2.5 based on 2 review(s).
Description:

In my classes we start focusing on our breathing (Pranayama), warm up to a flow (Vinyasa) and then end with a peaceful relaxation (Shavasana). My classes are mixed level as I ofter variations to allow you to work at your own pace. The classes are vinyasa flow meaning we focus on syncronising our breath with movement and have some sequenced flows from one posture to the next. I encourage you to listen to your own body, work at your own pace and get what you need out of the practice. Contact me if you have any questions. You can find me on facebook - @yogawithalex101 or my website www.yogawithalex101.com

Opening Times

Opening Times: Mondays - 6.30pm St. Johns Chapel
Tuesdays - 6.30pm Etherley Methodist Church, Bishop Auckland (NEW - Starting 1st October).
Wednesdays - 11am, Alston
Thursdays -new class coming soon

More information on my website - www.yogawithalex101.com

Location Information

Location/Directions Info: Etherley Methodist Church is just outside of Bishop Auckland on the A68.

I also have classes in Alston & St. Johns Chapel.

Reviews

2 Reviews/Comments on "Yoga With Alex"

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Jo Reed
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Hello Yogi’s and future Yogi’s! My name is Jo and I have been a Health and Fitness professional for more than 25 years. I have always ‘dabbled’ with Yoga but it never really clicked until I met Alex earlier this year. Her knowledge, passion and delivery are second to none. Above all, her own background in wellbeing promotes a very special atmosphere in all her classes that creates focus of both mind and body – purely transcendental! Whatever your level of skill Alex will welcome and nurture you on your journey. You’re missing out if you don’t give it a… Read more »

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