In my classes we start focusing on our breathing (Pranayama), warm up to a flow (Vinyasa) and then end with a peaceful relaxation (Savasana). My classes are mixed level as I ofter variations to allow you to work at your own pace. Contact me if you have any questions. You can find me on facebook - @yogawithalex101 .
Tuesdays - 6.30pm Etherley Methodist Church, Bishop Auckland (NEW - Starting 1st October).
Wednesdays - 11am, Alston
Thursdays - 6.15pm Consett
More information on my website - www.yogawithalex101.com
I also have classes in Alston, Consett & St. Johns Chapel.