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Hostility Yoga With Linsey Elizabeth

Address:
Chester-le-Street, Durham, Birtley
Phone: 07522563482
Rating:
based on 0 review(s).
Description:

Hari Om Tat Sat!

Yoga comes from the Sanskrit term 'union', it's aim is to join your body and mind to live in better harmony. In today's world we live in a disconnected state, yoga is a chance to invest your time in creating this connection. The phyisical and mental benefits are endless.

Qualified yoga teacher trained in Hatha and Vinyasa Yoga styles.

Offering

- Beginners Hatha

- Intermediate Hatha

- Intermediate Vinyasa

- Yoga Nidra

Expect a complete practice with Asana (posture) Pranayama (Breath Control) and Meditation. Classes aimed at toning and strengthening your muscles while calming your mind.

Available for private or group classes. Fully insured.

Namaste 😊

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