Serenity Yoga

Elsie Hicks - yoga teacher
After practicing yoga for many years I have experienced the benefits it can bring to both mental and physical well-being. In my classes we practice asanas (poses), bandhas (locks) and mudras (hand gestures) while focusing on the breath, to develop and maintain strength, mobility and balance. Starting at beginners level, over the weeks we will move towards more challenging aspects but always within the boundaries of your own individual capabilities. Each session ends with a period of savanna (relaxation) allowing the full benefits of the practice to be enjoyed. I look forward to meeting you on the mat!