Hello. I am a very experienced BWY yoga teacher who has been teaching yoga for over 35 years. I also train yoga teachers for the British Wheel of Yoga ( the governing body for yoga in England), ensuring that BWY teachers are skilled, knowledgeable and safe. I also train the diploma course tutors; the trainers of yoga teachers for the BWY.
I only run one yoga class now, on Thursday evenings 7-8.30pm in Durham City centre with free parking available. My approach is to make yoga accessible to all, no matter the length of previous experience or limitations due to various conditions. The practice could be described as 'gentle mindful yoga', yet has sufficient challenge to develop strength as well as increasing suppleness. All the physical practices are based on sound biomechanical principles. Current class participants range from beginners to yoga teachers. All are welcome, but if your preference is for hot sweaty yoga at a vigorous pace, this class would not suit.
The cost of the class is £37.50 for a 5-week block or £9 drop in.