tree-pose-2

Marias Yogicircle

  • 21 Front Street, Greatham, Hartlepool, Durham TS25 2ES.
  • 07940471694

About Marias Yogicircle

Hatha Yoga and Meditation Classes
A fusion of Hatha yoga, guided meditation and breathing practice to help balance physically and emotionally.
More strength, flexibility, healthier joints, healing for back pain and arthritis, stronger immunity, overall better wellbeing.
I design the practice using stretches and postures to put emphasis on different parts of the body; hips and hamstrings, core strength, shoulders, wrists and upper body, lower and upper back, overall flexibility with modification for the new or less able students.
The practice combines breathing and stretching techniques, focusing on alignments to develop yoga postures and mindfulness during the practice. I provide support and guidance to gain the maximum benefits during practice using blocks and straps. Finishing the session with guided relaxation to balance the body and mind feeling relaxed and refreshed.

Classes are held at:

Hart Village Hall- Thursday 9.30am-10.30am
Greatham Community Centre -Tuesday 6pm-7pm
Seaton Carew- Staincliffe Hotel -Wednesday 6pm-7pm

A block booking of 4 sessions at £ 20.00. Blocks, straps and small cushion provided please bring a mat.

Following a long affair with Yoga practice I studied Sivananda Yoga. A classical Hatha Yoga course offering an intense study in anatomy, pranayama-breathing techniques, meditation as well as a taste of yogic life style in a ashram environment.
Since then I have been teaching Yoga at Community and Sports Centres. I have been inspired by other fantastic teachers, their styles and approach during my travels to yoga retreats to Poland, India.
I visited India Mcleod Ganj in the Himalayas to experience and practice Yoga at the source, staying with local people and being part of their culture and rituals.
Recently I have completed a therapeutic course 'Sacrum stability' to help with back problems on 'Yogauonline'.

One to one sessions tailored to the needs of the individuals are available on request in the comfort of your own home. I hour session £20.00
Please get in touch if you have any questions.

Yoga Styles

Events by Marias Yogicircle

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Angela A
Rating :
     

Absolutely love Maria’s yoga classes. She is very helpful and is easy to follow. I attend as regularly as I can as I find the classes very therapeutic and always leave feeling much better both physically and mentally. I would highly recommend her classes.

Gail H
Rating :
     

I always enjoy Maria’s classes, she varies the movements so the classes are never boring, my flexibility and core strength have improved enormously,

Dana
Rating :
     

Maria’s yoga is like no other I’ve attended before. Her class is one of the best. She is very professional and knowledgeable. The whole hour is flowing fluently from one pose to another, leaving you rejuvenated and relaxed in both body and mind.

5 7 votes
Rating

Opening Times

Hart Village Hall
Thursday 9.30am- 10.30am

Greatham Community Centre
Tuesday 6pm -7pm

Seaton Carew Staincliffe Hotel
Wednesday 6pm-7pm

Articles

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tree-pose-2

Marias Yogicircle

  • 21 Front Street, Greatham, Hartlepool, Durham TS25 2ES.
  • 07940471694

About Marias Yogicircle

Hatha Yoga and Meditation Classes
A fusion of Hatha yoga, guided meditation and breathing practice to help balance physically and emotionally.
More strength, flexibility, healthier joints, healing for back pain and arthritis, stronger immunity, overall better wellbeing.
I design the practice using stretches and postures to put emphasis on different parts of the body; hips and hamstrings, core strength, shoulders, wrists and upper body, lower and upper back, overall flexibility with modification for the new or less able students.
The practice combines breathing and stretching techniques, focusing on alignments to develop yoga postures and mindfulness during the practice. I provide support and guidance to gain the maximum benefits during practice using blocks and straps. Finishing the session with guided relaxation to balance the body and mind feeling relaxed and refreshed.

Classes are held at:

Hart Village Hall- Thursday 9.30am-10.30am
Greatham Community Centre -Tuesday 6pm-7pm
Seaton Carew- Staincliffe Hotel -Wednesday 6pm-7pm

A block booking of 4 sessions at £ 20.00. Blocks, straps and small cushion provided please bring a mat.

Following a long affair with Yoga practice I studied Sivananda Yoga. A classical Hatha Yoga course offering an intense study in anatomy, pranayama-breathing techniques, meditation as well as a taste of yogic life style in a ashram environment.
Since then I have been teaching Yoga at Community and Sports Centres. I have been inspired by other fantastic teachers, their styles and approach during my travels to yoga retreats to Poland, India.
I visited India Mcleod Ganj in the Himalayas to experience and practice Yoga at the source, staying with local people and being part of their culture and rituals.
Recently I have completed a therapeutic course 'Sacrum stability' to help with back problems on 'Yogauonline'.

One to one sessions tailored to the needs of the individuals are available on request in the comfort of your own home. I hour session £20.00
Please get in touch if you have any questions.

Opening Times

Hart Village Hall
Thursday 9.30am- 10.30am

Greatham Community Centre
Tuesday 6pm -7pm

Seaton Carew Staincliffe Hotel
Wednesday 6pm-7pm

Yoga Styles

Events by Marias Yogicircle

Articles by Marias Yogicircle

Sorry, we couldn't find any posts. Please try a different search.

Share: Marias Yogicircle

If you like Marias Yogicircle please share on your social media

Contact Marias Yogicircle

  • This field is for validation purposes and should be left unchanged.
5 7 votes
Rating

Reviews

Subscribe
Notify of
guest
7 Reviews
Inline Feedbacks
View all reviews
Angela A
Rating :
     

Absolutely love Maria’s yoga classes. She is very helpful and is easy to follow. I attend as regularly as I can as I find the classes very therapeutic and always leave feeling much better both physically and mentally. I would highly recommend her classes.

Gail H
Rating :
     

I always enjoy Maria’s classes, she varies the movements so the classes are never boring, my flexibility and core strength have improved enormously,

Dana
Rating :
     

Maria’s yoga is like no other I’ve attended before. Her class is one of the best. She is very professional and knowledgeable. The whole hour is flowing fluently from one pose to another, leaving you rejuvenated and relaxed in both body and mind.