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Marias Yogicircle

Address:
Hartlepool, Durham, TS26 8QT
Phone: 07940471694
Rating:
5 based on 7 review(s).
Description:

Hatha Yoga Classes suitable for mixed abilities. Beginners welcome.

Classes are held at:

Hart Village Hall- Friday 9.30am- 10.30am

Greatham Community Centre -Wednesday - 11.15am-12.15noon

£ 5.00 per session. Blocks and straps provided please bring a mat.

Following a long affair with Yoga practice I studied Sivananda Yoga.  A classical Hatha Yoga course offering an intense study in anatomy, pranayama-breathing techniques, meditation as well as a taste of yogic life style in a ashram environment in Poland.
Since then I have been teaching Yoga at Community and Sports Centres. I have been inspired by other fantastic teachers, their styles and approach during my travels to yoga retreats to Poland.
I visited India Mcleod Ganj in the Himalayas to experience and practice Yoga at the 'source', staying with local people and being part of their culture and rituals.
The style of my classes is a fusion of classical Hatha yoga combined with my own practice based on continuous studies and inspiration from others.
I prepare my classes for mixed abilities using stretches and postures to put emphasis on different parts of the body; hips and hamstrings, core strength, shoulders, wrists and upper body, lower and upper back, overall flexibility.
We practice combining breathing and stretching techniques, focusing on alignments, we are developing yoga postures and mindfulness during the practice. I provide support and guidance to gain the maximum benefits during practice. Finishing the session with guided relaxation to balance the body and mind feeling relaxed and refreshed.
The rewards are great! More strength, flexibility, healthier joints, healing for back pain, joints and arthritis, stronger immune system, overall better wellbeing, balancing for body and mind.

Please get in touch if you have any questions.

Opening Times

Opening Times: Hart Village Hall 9.30am- 10.30am

Greatham Community Centre 11.15am-12.15

Location Information

Location/Directions Info: Hart Village Hall
Greatham Community Centre

Reviews

7 Reviews/Comments on "Marias Yogicircle"

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Angela A
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Rating :
     

Absolutely love Maria’s yoga classes. She is very helpful and is easy to follow. I attend as regularly as I can as I find the classes very therapeutic and always leave feeling much better both physically and mentally. I would highly recommend her classes.

Gail H
Guest
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I always enjoy Maria’s classes, she varies the movements so the classes are never boring, my flexibility and core strength have improved enormously,

Dana
Guest
Rating :
     

Maria’s yoga is like no other I’ve attended before. Her class is one of the best. She is very professional and knowledgeable. The whole hour is flowing fluently from one pose to another, leaving you rejuvenated and relaxed in both body and mind.

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