Hatha Yoga Classes suitable for mixed abilities. Beginners welcome.
Classes are held at:
Hart Village Hall- Friday 9.30am- 10.30am
Greatham Community Centre -Wednesday - 11.15am-12.15noon
Seaton Carew- Holly Trinity Church Hall
Wednesday 6pm -7pm
£ 5.00 per session. Blocks, straps and small cushion provided please bring a mat.
Following a long affair with Yoga practice I studied Sivananda Yoga. A classical Hatha Yoga course offering an intense study in anatomy, pranayama-breathing techniques, meditation as well as a taste of yogic life style in a ashram environment in Poland.
Since then I have been teaching Yoga at Community and Sports Centres. I have been inspired by other fantastic teachers, their styles and approach during my travels to yoga retreats to Poland.
I visited India Mcleod Ganj in the Himalayas to experience and practice Yoga at the 'source', staying with local people and being part of their culture and rituals.
The style of my classes is a fusion of classical Hatha yoga combined with my own practice based on continuous studies and inspiration from others.
I prepare my classes for mixed abilities using stretches and postures to put emphasis on different parts of the body; hips and hamstrings, core strength, shoulders, wrists and upper body, lower and upper back, overall flexibility.
We practice combining breathing and stretching techniques, focusing on alignments, we are developing yoga postures and mindfulness during the practice. I provide support and guidance to gain the maximum benefits during practice using blocks and straps. Finishing the session with guided relaxation to balance the body and mind feeling relaxed and refreshed.
The rewards are great! More strength, flexibility, healthier joints, healing for back pain, joints and arthritis, stronger immune system, overall better wellbeing, balancing for body and mind.
One to one sessions tailored to the needs of the individuals are available on request in the comfort of your own home. I hour session £20.00
Please get in touch if you have any questions🧘♀️
Greatham Community Centre 11.15am-12.15
Seaton Carew Holly Trinity Church Hall
Hart Village Hall
Greatham Community Centre.