Hatha Yoga Classes suitable for beginners. You do not have to be super fit or flexible to practice yoga.
Classes are held at: Hart Village Hall- Friday 9.30am- 10.30am, Greatham Community Centre -Wednesday - 11am-12am £ 5.00 per session. Blocks and straps provided please bring a mat.
Following a long affair with Yoga practice I studied Sivananda Yoga four years ago. A classical Hatha Yoga course offering an intense study in anatomy, pranayama-breathing techniques, meditation as well as a taste of yogic life style in a ashram environment in Poland.
Since then I have been teaching Yoga at Community and Sports Centres. I have been inspired by other fantastic teachers, their styles and approach during my travels to yoga retreats to Poland.
I visited India Mcleod Ganj in the Himalayas to experience and practice Yoga at the 'source', staying with local people and being part of their culture and rituals.
The style of my classes is a fusion of classical Hatha yoga combined with my own practice based on continuous studies and inspiration from others.
I prepare my classes for mixed abilities using stretches and postures to put emphasis on different parts of the body; hips and hamstrings, core strength, shoulders, wrists and upper body, lower and upper back, overall flexibility.
We practice combining breathing and stretching techniques, focusing on alignments, we are developing yoga postures and mindfulness during the practice. I provide support and guidance to gain the maximum benefits during practice. Finishing the session with guided relaxation to balance the body and mind feeling relaxed and refreshed.
The rewards are great! More strength, flexibility, healthier joints, healing for back pain, joints and arthritis, stronger immune system, overall better wellbeing, balancing for body and mind.
Greatham Community Centre 11.00am-12..00am
Greatham Community Centre