Mind Body Calm Yoga & Meditation

Yoga & Meditation classes & workshops in Hartlepool and Durham. Daytime, Evening & Weekend classes

Specialising in Yoga for those approaching mid-life and beyond or looking for a gentler approach.  Helping you feel calmer, fitter and stronger for longer.

Whether you are fit and active or are already starting to notice some health challenges such as loss of flexibility, stiffness of the joints or back pain. These classes are specifically designed to help you stay active, have more energy and feel calmer whatever size or shape you are, whatever experience you have or however inflexible you think you are

These classes could be a good fit for you if:

• You are noticing a loss of flexibility and some aches or tension in your muscles
• You want to improve your fitness level in a gentle yet effective way
• You are experiencing back or joint pain
• You like to learn in a supportive environment are looking for a class where you don't feel out of place
• You are stressed, find it difficult to unwind and sometimes feel unable to cope
• You want some flexibility with the location and times of classes to fit around your lifestyle

If you need more information please contact Louise 07741250925