Yoga With Alex
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2 South Road, Bishop Auckland, Durham DL14 0HY.
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07979915695
About Yoga With Alex
New Online classes via ZOOM – Vinyasa Flow – Mondays 6pm, Tuesday 5pm and Yin Yoga Fridays 6pm.
In my classes we start focusing on our breathing (Pranayama), warm up to a flow (Vinyasa) and then end with a peaceful relaxation (Shavasana). My classes are mixed level as I ofter variations to allow you to work at your own pace. The classes are vinyasa flow meaning we focus on syncronising our breath with movement and have some sequenced flows from one posture to the next. I encourage you to listen to your own body, work at your own pace and get what you need out of the practice. Contact me if you have any questions. You can find me on facebook – @yogawithalex101 or my website www.yogawithalex101.com
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Contact Yoga With Alex
Yoga With Alex
-
2 South Road, Bishop Auckland, Durham DL14 0HY.
-
07979915695
About Yoga With Alex
New Online classes via ZOOM – Vinyasa Flow – Mondays 6pm, Tuesday 5pm and Yin Yoga Fridays 6pm.
In my classes we start focusing on our breathing (Pranayama), warm up to a flow (Vinyasa) and then end with a peaceful relaxation (Shavasana). My classes are mixed level as I ofter variations to allow you to work at your own pace. The classes are vinyasa flow meaning we focus on syncronising our breath with movement and have some sequenced flows from one posture to the next. I encourage you to listen to your own body, work at your own pace and get what you need out of the practice. Contact me if you have any questions. You can find me on facebook – @yogawithalex101 or my website www.yogawithalex101.com
Location Information
Etherley Methodist Church is just outside of Bishop Auckland on the A68.
I also have classes in Alston & St. Johns Chapel.
Opening Times
Online classes - Vinyasa Flow Monday 6pm, Tuesday 5pm and Yin Yoga Fridays 6pm - get in touch to join!
Face to face classs suspended until further notice due to coronavirus
Mondays - 6.30pm St. Johns Chapel
Tuesdays - 6.30pm Etherley Methodist Church, Bishop Auckland.
More information on my website - www.yogawithalex101.com
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Reviews
Hello Yogi’s and future Yogi’s! My name is Jo and I have been a Health and Fitness professional for more than 25 years. I have always ‘dabbled’ with Yoga but it never really clicked until I met Alex earlier this year. Her knowledge, passion and delivery are second to none. Above all, her own background in wellbeing promotes a very special atmosphere in all her classes that creates focus of both mind and body – purely transcendental! Whatever your level of skill Alex will welcome and nurture you on your journey. You’re missing out if you don’t give it a… Read more »
Alex is amazing and really helps you if your struggling with any of the poses or if your a beginner (like me!). The classes are lovely, calm and relaxing. I’ve definitely learnt a lot and really enjoy it!
Hello Yogi’s and future Yogi’s! My name is Jo and I have been a Health and Fitness professional for more than 25 years. I have always ‘dabbled’ with Yoga but it never really clicked until I met Alex earlier this year. Her knowledge, passion and delivery are second to none. Above all, her own background in wellbeing promotes a very special atmosphere in all her classes that creates focus of both mind and body – purely transcendental! Whatever your level of skill Alex will welcome and nurture you on your journey. You’re missing out if you don’t give it a… Read more »
Alex is amazing and really helps you if your struggling with any of the poses or if your a beginner (like me!). The classes are lovely, calm and relaxing. I’ve definitely learnt a lot and really enjoy it!