Cheer & Nourish – Yoga with Natalia

Vinyasa, Hatha and Yin Yoga teacher in Teesside, inspired by moving with ease and friendliness to help students find their own yoga.
My approach is about creating friendly and fun spaces, so people can flow with ease and leave feeling inspired, relaxed and empowered. I believe that both life and yoga are not about being perfect; but about trying our best every time, enjoying what comes and accepting what is. To me, yoga and mindfulness have the power to helps us live with more peace and joy.

I have been practicing yoga for 4+ years. I am a Yoga Alliance Certified Yoga Teacher, and also a Holistic Life Coach and Designer. I believe that yoga is for everyone. It’s for people who want to feel good and nourish their life with their practice. I am passionate about sharing my love of Yoga and I teach all levels classes with an authentic, flexible and fun approach. During each class, I am prepared to customise instructions for individual skills, experience, and body type.